K. Osborne

Karen Osborne

Metro Fitness

50-59

All-time

Miles	335
Calories	11,967
Score	0

Karen Osborne

Metro Fitness

50-59

February 10, 2015

9.5 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:29

1

40:29

9.54

14.1

362

125

145
February 7, 2015

9.5 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:30

1

40:30

9.54

14.1

345

118

140
February 5, 2015

8.4 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:05

1

34:05

8.38

14.8

295

120

145
February 2, 2015

8.4 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:46

1

34:46

8.38

14.5

290

115

140
January 31, 2015

8.4 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:59

1

34:59

8.38

14.4

288

113

142
January 30, 2015

7.0 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:34

1

29:34

6.98

14.2

252

118

144
January 29, 2015

7.4 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:38

1

33:38

7.44

13.3

286

118

143
January 28, 2015

7.2 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:27

1

31:27

7.22

13.8

271

120

146
January 27, 2015

7.0 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:24

1

29:24

6.98

14.2

253

120

145
January 26, 2015

7.0 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:45

1

29:45

6.98

14.1

252

117

144

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000 II

Basic

Expresso Speedway

3:50

1.0
Miles

15.6
MPH

117
Watts

Expresso Speedway

3:50

1.0 Miles
15.6 MPH
117 Watts

Rolling Thunder

4:51

1.0
Miles

12.7
MPH

89
Watts

Rolling Thunder

4:51

1.0 Miles
12.7 MPH
89 Watts

Redwood Dash

7:26

1.5
Miles

12.0
MPH

73
Watts

Redwood Dash

7:26

1.5 Miles
12.0 MPH
73 Watts

Bent Spoke

21:18

4.0
Miles

11.1
MPH

76
Watts

Bent Spoke

21:18

4.0 Miles
11.1 MPH
76 Watts

Fruitdale

17:59

4.4
Miles

14.7
MPH

102
Watts

Fruitdale

17:59

4.4 Miles
14.7 MPH
102 Watts

Moderate

City Express

33:26

4.5
Miles

8.2
MPH

85
Watts

City Express

33:26

4.5 Miles
8.2 MPH
85 Watts

Dragon Fire

22:06

5.0
Miles

13.6
MPH

92
Watts

Dragon Fire

22:06

5.0 Miles
13.6 MPH
92 Watts

Billy Goat Falls

28:10

5.4
Miles

11.4
MPH

94
Watts

Billy Goat Falls

28:10

5.4 Miles
11.4 MPH
94 Watts

Broken Spoke

24:50

5.4
Miles

12.9
MPH

103
Watts

Broken Spoke

24:50

5.4 Miles
12.9 MPH
103 Watts

Moody Ambush

24:22

5.4
Miles

13.2
MPH

108
Watts

Moody Ambush

24:22

5.4 Miles
13.2 MPH
108 Watts

Ironhorse Rush

28:58

6.0
Miles

12.4
MPH

100
Watts

Ironhorse Rush

28:58

6.0 Miles
12.4 MPH
100 Watts

Quicksilver

27:21

6.3
Miles

13.9
MPH

103
Watts

Quicksilver

27:21

6.3 Miles
13.9 MPH
103 Watts

Farmers Bluff

30:18

6.9
Miles

13.7
MPH

104
Watts

Farmers Bluff

30:18

6.9 Miles
13.7 MPH
104 Watts

Stump Puller

28:47

6.9
Miles

14.4
MPH

117
Watts

Stump Puller

28:47

6.9 Miles
14.4 MPH
117 Watts

Apple Grinder

29:34

7.0
Miles

14.1
MPH

118
Watts

Apple Grinder

29:34

7.0 Miles
14.1 MPH
118 Watts

Sunday Afternoon

29:24

7.0
Miles

14.2
MPH

120
Watts

Sunday Afternoon

29:24

7.0 Miles
14.2 MPH
120 Watts

Challenging

Ravens Roost

31:27

7.2
Miles

13.8
MPH

120
Watts

Ravens Roost

31:27

7.2 Miles
13.8 MPH
120 Watts

Stormy Hollow

33:38

7.4
Miles

13.3
MPH

118
Watts

Stormy Hollow

33:38

7.4 Miles
13.3 MPH
118 Watts

Odyssey

36:17

7.6
Miles

12.6
MPH

114
Watts

Odyssey

36:17

7.6 Miles
12.6 MPH
114 Watts

Wicked Workout

39:47

7.9
Miles

11.8
MPH

112
Watts

Wicked Workout

39:47

7.9 Miles
11.8 MPH
112 Watts

Oh Mama

38:29

7.9
Miles

12.3
MPH

117
Watts

Oh Mama

38:29

7.9 Miles
12.3 MPH
117 Watts

Rough Rider

34:05

8.4
Miles

14.7
MPH

120
Watts

Rough Rider

34:05

8.4 Miles
14.7 MPH
120 Watts

Falcon Flight

34:59

8.4
Miles

14.4
MPH

113
Watts

Falcon Flight

34:59

8.4 Miles
14.4 MPH
113 Watts

Monkey Pass

40:29

9.5
Miles

14.1
MPH

125
Watts

Monkey Pass

40:29

9.5 Miles
14.1 MPH
125 Watts

All-time

February 10, 2015

9.5 Miles

362 Calories

0 Score

February 7, 2015

9.5 Miles

345 Calories

0 Score

February 5, 2015

8.4 Miles

295 Calories

0 Score

February 2, 2015

8.4 Miles

290 Calories

0 Score

January 31, 2015

8.4 Miles

288 Calories

0 Score

January 30, 2015

7.0 Miles

252 Calories

0 Score

January 29, 2015

7.4 Miles

286 Calories

0 Score

January 28, 2015

7.2 Miles

271 Calories

0 Score

January 27, 2015

7.0 Miles

253 Calories

0 Score

January 26, 2015

7.0 Miles

252 Calories

0 Score

Road

Challenges

Basic

3:50

4:51

7:26

21:18

17:59

Moderate

33:26

22:06

28:10

24:50

24:22

28:58

27:21

30:18

28:47

29:34

29:24

Challenging

31:27

33:38

36:17

39:47

38:29

34:05

34:59

40:29

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan 5000 II

This rider is a Team Captain