B. Dover

Ben Dover

YMCA - Central Stark County - North Canton Community Building

40-49

All-time

Miles	107
Calories	5,293
Score	0

Ben Dover

YMCA - Central Stark County - North Canton Community Building

40-49

September 25, 2014

11.0 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 38:48

1

38:48

11.03

17.1

589

229

132
September 24, 2014

19.3 Miles

964 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:04

1

17:04

5.43

19.1

270

239

0

Farmers Bluff

6.91 mi in 20:41

1

20:41

6.91

20.0

337

247

151

Sunday Afternoon

6.98 mi in 20:55

1

20:55

6.98

20.0

356

260

138
September 23, 2014

7.4 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:43

1

24:43

7.44

18.1

379

231

0
September 22, 2014

26.9 Miles

1,300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:48

1

19:48

6.33

19.2

295

224

111

Rough Rider

8.38 mi in 27:56

1

27:56

8.38

18.0

369

196

106

Vindicator

12.18 mi in 43:05

1

43:05

12.18

17.0

636

221

139
September 21, 2014

24.2 Miles

1,145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:39

1

17:39

5.43

18.5

248

210

146

Billy Goat Falls

5.37 mi in 17:24

1

17:24

5.37

18.5

272

236

152

Dragon Fire

5.00 mi in 15:23

1

15:23

5

19.5

226

221

148

Fruitdale

4.42 mi in 13:26

1

13:26

4.42

19.7

203

226

0

Bent Spoke

4.01 mi in 12:44

1

12:44

4.01

18.9

196

231

0
September 19, 2014

17.5 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:26

1

10:26

3.37

19.4

151

217

133

Alpine Splash

2.93 mi in 9:34

1

9:34

2.93

18.4

150

238

0

Lost Trail

2.91 mi in 8:49

1

8:49

2.91

19.8

137

234

146

Evening Bliss

2.36 mi in 6:46

1

6:46

2.36

20.9

115

259

121

Rabbit Run

2.36 mi in 6:57

1

6:57

2.36

20.4

112

245

107

Redwood Dash

1.50 mi in 4:07

1

4:07

1.5

21.9

72

270

102

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

50

302

0

Rolling Thunder

1.02 mi in 2:54

1

2:54

1.02

21.1

51

268

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Vuelta a Expresso

Basic

Expresso Speedway

2:36

1.0
Miles

22.7
MPH

302
Watts

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
302 Watts

Rolling Thunder

2:54

1.0
Miles

21.1
MPH

268
Watts

Rolling Thunder

2:54

1.0 Miles
21.1 MPH
268 Watts

Redwood Dash

4:07

1.5
Miles

21.6
MPH

270
Watts

Redwood Dash

4:07

1.5 Miles
21.6 MPH
270 Watts

Evening Bliss

6:46

2.4
Miles

20.6
MPH

259
Watts

Evening Bliss

6:46

2.4 Miles
20.6 MPH
259 Watts

Rabbit Run

6:57

2.4
Miles

20.1
MPH

245
Watts

Rabbit Run

6:57

2.4 Miles
20.1 MPH
245 Watts

Lost Trail

8:49

2.9
Miles

19.7
MPH

234
Watts

Lost Trail

8:49

2.9 Miles
19.7 MPH
234 Watts

Alpine Splash

9:34

2.9
Miles

18.3
MPH

238
Watts

Alpine Splash

9:34

2.9 Miles
18.3 MPH
238 Watts

Coastal Run

10:26

3.4
Miles

19.3
MPH

217
Watts

Coastal Run

10:26

3.4 Miles
19.3 MPH
217 Watts

Bent Spoke

12:44

4.0
Miles

18.6
MPH

231
Watts

Bent Spoke

12:44

4.0 Miles
18.6 MPH
231 Watts

Fruitdale

13:26

4.4
Miles

19.7
MPH

226
Watts

Fruitdale

13:26

4.4 Miles
19.7 MPH
226 Watts

Moderate

Dragon Fire

15:23

5.0
Miles

19.5
MPH

221
Watts

Dragon Fire

15:23

5.0 Miles
19.5 MPH
221 Watts

Billy Goat Falls

17:24

5.4
Miles

18.5
MPH

236
Watts

Billy Goat Falls

17:24

5.4 Miles
18.5 MPH
236 Watts

Broken Spoke

17:39

5.4
Miles

18.1
MPH

210
Watts

Broken Spoke

17:39

5.4 Miles
18.1 MPH
210 Watts

Moody Ambush

17:04

5.4
Miles

18.8
MPH

239
Watts

Moody Ambush

17:04

5.4 Miles
18.8 MPH
239 Watts

Quicksilver

19:48

6.3
Miles

19.3
MPH

224
Watts

Quicksilver

19:48

6.3 Miles
19.3 MPH
224 Watts

Farmers Bluff

20:41

6.9
Miles

20.0
MPH

247
Watts

Farmers Bluff

20:41

6.9 Miles
20.0 MPH
247 Watts

Sunday Afternoon

20:55

7.0
Miles

20.1
MPH

260
Watts

Sunday Afternoon

20:55

7.0 Miles
20.1 MPH
260 Watts

Challenging

Stormy Hollow

24:43

7.4
Miles

18.0
MPH

231
Watts

Stormy Hollow

24:43

7.4 Miles
18.0 MPH
231 Watts

Rough Rider

27:56

8.4
Miles

18.1
MPH

196
Watts

Rough Rider

27:56

8.4 Miles
18.1 MPH
196 Watts

Extreme

Gut Buster

38:48

11.0
Miles

17.0
MPH

229
Watts

Gut Buster

38:48

11.0 Miles
17.0 MPH
229 Watts

Vindicator

43:05

12.2
Miles

17.1
MPH

221
Watts

Vindicator

43:05

12.2 Miles
17.1 MPH
221 Watts

All-time

September 25, 2014

11.0 Miles

589 Calories

0 Score

September 24, 2014

19.3 Miles

964 Calories

0 Score

September 23, 2014

7.4 Miles

379 Calories

0 Score

September 22, 2014

26.9 Miles

1,300 Calories

0 Score

September 21, 2014

24.2 Miles

1,145 Calories

0 Score

September 19, 2014

17.5 Miles

838 Calories

0 Score

Road

Challenges

Basic

2:36

2:54

4:07

6:46

6:57

8:49

9:34

10:26

12:44

13:26

Moderate

15:23

17:24

17:39

17:04

19:48

20:41

20:55

Challenging

24:43

27:56

Extreme

38:48

43:05

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Vuelta a Expresso

This rider is a Team Captain