Lawrence Mak
40-49
Lawrence Mak
McKinley

All-time

Miles 687
Calories 29,266
Score 0
  • March 25, 2016

    1.9 Miles
    109 Calories
    0 Score
    Rides
    1.85 mi in 11:37
  • September 26, 2015

    1.2 Miles
    43 Calories
    0 Score
    Rides
    1.23 mi in 4:25
  • September 19, 2015

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.42 mi in 1:33
  • September 5, 2015

    8.4 Miles
    321 Calories
    0 Score
    Rides
    8.38 mi in 32:03
  • September 3, 2015

    5.7 Miles
    220 Calories
    0 Score
    Rides
    5.74 mi in 21:38
  • August 29, 2015

    1.7 Miles
    61 Calories
    0 Score
    Rides
    1.67 mi in 6:01
  • August 23, 2015

    8.4 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 31:57
  • August 22, 2015

    1.8 Miles
    66 Calories
    0 Score
    Rides
    1.76 mi in 6:31
  • August 15, 2015

    8.4 Miles
    325 Calories
    0 Score
    Rides
    8.38 mi in 31:40
  • August 14, 2015

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 31:43
Bust 10 Ghosts for your chance to win $100.
March 2016
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
164 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
160 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
157 Watts
Campus Loop

7:16

2.0 Miles
16.7 MPH
154 Watts
Mini Mayhem

6:52

2.0 Miles
17.6 MPH
173 Watts
Evening Bliss

8:30

2.4 Miles
16.5 MPH
159 Watts
Rabbit Run

7:56

2.4 Miles
17.6 MPH
187 Watts
Lost Trail

10:11

2.9 Miles
17.1 MPH
174 Watts
Alpine Splash

12:03

2.9 Miles
14.6 MPH
162 Watts
Coastal Run

12:13

3.4 Miles
16.5 MPH
158 Watts
Bent Spoke

14:57

4.0 Miles
15.9 MPH
162 Watts
Fruitdale

15:12

4.4 Miles
17.4 MPH
163 Watts

Moderate

City Express

21:22

4.5 Miles
12.7 MPH
166 Watts
Dragon Fire

17:33

5.0 Miles
17.1 MPH
161 Watts
Billy Goat Falls

21:23

5.4 Miles
15.0 MPH
159 Watts
Broken Spoke

20:27

5.4 Miles
15.6 MPH
162 Watts
Moody Ambush

19:20

5.4 Miles
16.6 MPH
181 Watts
Ironhorse Rush

22:03

6.0 Miles
16.3 MPH
179 Watts
Quicksilver

21:50

6.3 Miles
17.4 MPH
180 Watts
Farmers Bluff

24:53

6.9 Miles
16.7 MPH
167 Watts
Stump Puller

24:35

6.9 Miles
16.9 MPH
172 Watts
Apple Grinder

26:01

7.0 Miles
16.0 MPH
164 Watts
Sunday Afternoon

25:36

7.0 Miles
16.3 MPH
169 Watts

Challenging

Ravens Roost

26:25

7.2 Miles
16.4 MPH
178 Watts
Stormy Hollow

28:33

7.4 Miles
15.6 MPH
169 Watts
Odyssey

29:53

7.6 Miles
15.3 MPH
172 Watts
Wicked Workout

32:24

7.9 Miles
14.6 MPH
169 Watts
Oh Mama

31:52

7.9 Miles
14.8 MPH
173 Watts
Rough Rider

28:09

8.4 Miles
17.8 MPH
194 Watts
Falcon Flight

28:55

8.4 Miles
17.4 MPH
182 Watts
Monkey Pass

34:11

9.5 Miles
16.7 MPH
173 Watts
Outlaw Rock

38:17

10.0 Miles
15.6 MPH
182 Watts
Camel Country

40:59

10.0 Miles
14.6 MPH
168 Watts
Drifters Peak

40:22

10.2 Miles
15.0 MPH
168 Watts

Extreme

Thunderball

44:19

10.7 Miles
14.5 MPH
139 Watts
Gut Buster

45:32

11.0 Miles
14.4 MPH
169 Watts
Lost Valley

48:28

11.5 Miles
14.3 MPH
168 Watts
Vindicator

48:43

12.2 Miles
15.0 MPH
158 Watts
Grape Stomper

47:08

12.2 Miles
15.5 MPH
171 Watts
Pyramid Mountain

51:33

13.5 Miles
15.8 MPH
149 Watts
Temple Ridge

50:35

13.5 Miles
16.0 MPH
153 Watts
Ascension

1:16:47

18.3 Miles
14.2 MPH
156 Watts
Savage Revenge

1:24:59

20.0 Miles
14.1 MPH
146 Watts