e. v

ethan v

40-49

All-time

Miles	248
Calories	11,323
Score	0

ethan v

YMCA - Sewickley Valley

40-49

December 24, 2014

7.4 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:41

1

25:41

7.44

17.4

362

211

123
December 20, 2014

5.4 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:45

1

18:45

5.37

17.2

265

211

139
December 13, 2014

5.8 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:20

1

17:20

5.43

18.8

262

227

0

Bent Spoke

0.42 mi in 3:31

0.10

3:31

0.42

7.2

15

52

96
December 4, 2014

2.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:48

1

6:48

2.36

20.8

117

263

0
December 2, 2014

1.5 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

73

270

0
December 1, 2014

4.0 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:38

1

12:38

4.01

19.0

187

223

0
October 30, 2014

1.0 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:53

1

2:53

1.02

21.2

51

273

0
October 29, 2014

8.4 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:19

1

27:19

8.38

18.4

377

206

0
October 28, 2014

8.4 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:09

1

27:09

8.38

18.5

385

212

0
October 26, 2014

10.7 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 36:46

1

36:46

10.67

17.4

480

193

132

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

2:53

1.0
Miles

21.1
MPH

273
Watts

Rolling Thunder

2:53

1.0 Miles
21.1 MPH
273 Watts

Redwood Dash

4:09

1.5
Miles

21.4
MPH

270
Watts

Redwood Dash

4:09

1.5 Miles
21.4 MPH
270 Watts

Evening Bliss

6:48

2.4
Miles

20.5
MPH

263
Watts

Evening Bliss

6:48

2.4 Miles
20.5 MPH
263 Watts

Alpine Splash

9:32

2.9
Miles

18.4
MPH

236
Watts

Alpine Splash

9:32

2.9 Miles
18.4 MPH
236 Watts

Bent Spoke

12:38

4.0
Miles

18.7
MPH

223
Watts

Bent Spoke

12:38

4.0 Miles
18.7 MPH
223 Watts

Fruitdale

13:26

4.4
Miles

19.7
MPH

220
Watts

Fruitdale

13:26

4.4 Miles
19.7 MPH
220 Watts

Moderate

Billy Goat Falls

18:45

5.4
Miles

17.1
MPH

211
Watts

Billy Goat Falls

18:45

5.4 Miles
17.1 MPH
211 Watts

Broken Spoke

17:20

5.4
Miles

18.4
MPH

227
Watts

Broken Spoke

17:20

5.4 Miles
18.4 MPH
227 Watts

Ironhorse Rush

20:04

6.0
Miles

17.9
MPH

209
Watts

Ironhorse Rush

20:04

6.0 Miles
17.9 MPH
209 Watts

Quicksilver

20:49

6.3
Miles

18.2
MPH

191
Watts

Quicksilver

20:49

6.3 Miles
18.2 MPH
191 Watts

Farmers Bluff

24:20

6.9
Miles

17.0
MPH

167
Watts

Farmers Bluff

24:20

6.9 Miles
17.0 MPH
167 Watts

Stump Puller

22:31

6.9
Miles

18.4
MPH

201
Watts

Stump Puller

22:31

6.9 Miles
18.4 MPH
201 Watts

Apple Grinder

26:07

7.0
Miles

16.0
MPH

170
Watts

Apple Grinder

26:07

7.0 Miles
16.0 MPH
170 Watts

Sunday Afternoon

22:54

7.0
Miles

18.2
MPH

204
Watts

Sunday Afternoon

22:54

7.0 Miles
18.2 MPH
204 Watts

Challenging

Ravens Roost

24:20

7.2
Miles

17.8
MPH

205
Watts

Ravens Roost

24:20

7.2 Miles
17.8 MPH
205 Watts

Stormy Hollow

25:41

7.4
Miles

17.3
MPH

211
Watts

Stormy Hollow

25:41

7.4 Miles
17.3 MPH
211 Watts

Odyssey

28:57

7.6
Miles

15.8
MPH

172
Watts

Odyssey

28:57

7.6 Miles
15.8 MPH
172 Watts

Wicked Workout

31:44

7.9
Miles

14.8
MPH

163
Watts

Wicked Workout

31:44

7.9 Miles
14.8 MPH
163 Watts

Oh Mama

32:14

7.9
Miles

14.6
MPH

166
Watts

Oh Mama

32:14

7.9 Miles
14.6 MPH
166 Watts

Rough Rider

27:09

8.4
Miles

18.5
MPH

212
Watts

Rough Rider

27:09

8.4 Miles
18.5 MPH
212 Watts

Falcon Flight

27:19

8.4
Miles

18.4
MPH

206
Watts

Falcon Flight

27:19

8.4 Miles
18.4 MPH
206 Watts

Extreme

Thunderball

36:46

10.7
Miles

17.4
MPH

193
Watts

Thunderball

36:46

10.7 Miles
17.4 MPH
193 Watts

Vindicator

42:37

12.2
Miles

17.1
MPH

206
Watts

Vindicator

42:37

12.2 Miles
17.1 MPH
206 Watts

Grape Stomper

42:22

12.2
Miles

17.2
MPH

208
Watts

Grape Stomper

42:22

12.2 Miles
17.2 MPH
208 Watts

Pyramid Mountain

44:24

13.5
Miles

18.3
MPH

206
Watts

Pyramid Mountain

44:24

13.5 Miles
18.3 MPH
206 Watts

Temple Ridge

46:05

13.5
Miles

17.6
MPH

191
Watts

Temple Ridge

46:05

13.5 Miles
17.6 MPH
191 Watts

Ascension

1:08:16

18.3
Miles

15.9
MPH

182
Watts

Ascension

1:08:16

18.3 Miles
15.9 MPH
182 Watts

Savage Revenge

1:09:51

20.0
Miles

17.1
MPH

200
Watts

Savage Revenge

1:09:51

20.0 Miles
17.1 MPH
200 Watts

All-time

December 24, 2014

7.4 Miles

362 Calories

0 Score

December 20, 2014

5.4 Miles

265 Calories

0 Score

December 13, 2014

5.8 Miles

277 Calories

0 Score

December 4, 2014

2.4 Miles

117 Calories

0 Score

December 2, 2014

1.5 Miles

73 Calories

0 Score

December 1, 2014

4.0 Miles

187 Calories

0 Score

October 30, 2014

1.0 Miles

51 Calories

0 Score

October 29, 2014

8.4 Miles

377 Calories

0 Score

October 28, 2014

8.4 Miles

385 Calories

0 Score

October 26, 2014

10.7 Miles

480 Calories

0 Score

Road

Basic

2:53

4:09

6:48

9:32

12:38

13:26

Moderate

18:45

17:20

20:04

20:49

24:20

22:31

26:07

22:54

Challenging

24:20

25:41

28:57

31:44

32:14

27:09

27:19

Extreme

36:46

42:37

42:22

44:24

46:05

1:08:16

1:09:51

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile