John Castiglia
Retro Fitness - North Arlington
40-49
John Castiglia
McKinley

All-time

Miles 520
Calories 20,930
Score 17,112

  • July 7, 2015

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 17:09

  • July 6, 2015

    3.2 Miles
    107 Calories
    0 Score
    Rides
    3.22 mi in 15:24

  • June 12, 2015

    3.3 Miles
    114 Calories
    0 Score
    Rides
    3.29 mi in 16:25

  • May 17, 2015

    3.7 Miles
    143 Calories
    0 Score
    Rides
    3.72 mi in 17:38

  • May 16, 2015

    4.7 Miles
    153 Calories
    0 Score
    Rides
    4.71 mi in 20:06

  • May 12, 2015

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 20:10

  • May 4, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.04 mi in 10:46

  • April 25, 2015

    4.2 Miles
    144 Calories
    0 Score
    Rides
    4.20 mi in 20:17

  • April 24, 2015

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.86 mi in 15:44

  • April 23, 2015

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:59
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
17.0 MPH
142 Watts
Rolling Thunder

4:23

1.0 Miles
14.3 MPH
106 Watts
Redwood Dash

5:16

1.5 Miles
17.9 MPH
166 Watts
Campus Loop

7:38

2.0 Miles
16.3 MPH
139 Watts
Mini Mayhem

7:01

2.0 Miles
17.3 MPH
171 Watts
Evening Bliss

8:52

2.4 Miles
16.0 MPH
144 Watts
Rabbit Run

9:47

2.4 Miles
14.7 MPH
115 Watts
Lost Trail

9:53

2.9 Miles
17.9 MPH
184 Watts
Alpine Splash

14:28

2.9 Miles
12.3 MPH
139 Watts
Coastal Run

12:59

3.4 Miles
15.9 MPH
138 Watts
Bent Spoke

16:36

4.0 Miles
14.3 MPH
127 Watts
Fruitdale

16:07

4.4 Miles
16.6 MPH
135 Watts

Moderate

City Express

24:06

4.5 Miles
11.4 MPH
135 Watts
Dragon Fire

16:24

5.0 Miles
18.5 MPH
189 Watts
Billy Goat Falls

21:55

5.4 Miles
15.0 MPH
154 Watts
Broken Spoke

24:47

5.4 Miles
13.3 MPH
116 Watts
Moody Ambush

23:30

5.4 Miles
13.9 MPH
124 Watts
Quicksilver

27:40

6.3 Miles
13.9 MPH
110 Watts
Farmers Bluff

27:43

6.9 Miles
15.1 MPH
154 Watts

Challenging

Ravens Roost

33:40

7.2 Miles
13.0 MPH
107 Watts
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