Susan Allen
YMCA - Inland Northwest - Sandpoint
50-59
Susan Allen
Next Stop: Glory Ride of the Week: 35

All-time

Miles 887
Calories 34,308
Score 44,697

  • May 3, 2021

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 4:43

  • January 30, 2020

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:36

  • January 27, 2020

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 28:36

  • December 29, 2019

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:02

  • December 19, 2019

    2.4 Miles
    65 Calories
    0 Score
    Rides
    2.44 mi in 11:09

  • December 14, 2019

    3.2 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:50
    0.32 mi in 1:21

  • November 21, 2019

    5.8 Miles
    202 Calories
    0 Score
    Rides
    5.75 mi in 30:26

  • October 29, 2019

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 29:38

  • October 22, 2019

    4.2 Miles
    167 Calories
    0 Score
    Rides
    4.18 mi in 27:07

  • October 16, 2019

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 24:09
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Extend Your LifeC Cycle
How far can you go?!?
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
RULE. THE. ROAD!
Ride the designated stages.
April 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Expresso Tour de February
How far can you go?!?
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Tour de Heart
The challenge that's all about HEART!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 7
Ride of the Week: 7
Expresso Tour de February
Expresso Tour de February
Tour de Heart
Tour de Heart

Basic

Expresso Speedway

3:17

1.0 Miles
18.3 MPH
172 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
149 Watts
Redwood Dash

5:22

1.5 Miles
16.5 MPH
136 Watts
Titan Time

7:38

1.8 Miles
13.4 MPH
120 Watts
Campus Loop

7:35

2.0 Miles
16.0 MPH
132 Watts
Mini Mayhem

7:14

2.0 Miles
16.8 MPH
149 Watts
Evening Bliss

9:02

2.4 Miles
15.5 MPH
130 Watts
Rabbit Run

8:54

2.4 Miles
15.7 MPH
137 Watts
Lost Trail

11:07

2.9 Miles
15.7 MPH
137 Watts
Alpine Splash

13:51

2.9 Miles
12.6 MPH
119 Watts
Coastal Run

12:47

3.4 Miles
15.8 MPH
139 Watts
Catacombs

21:54

3.7 Miles
10.1 MPH
82 Watts
Bent Spoke

17:24

4.0 Miles
13.6 MPH
113 Watts
Fruitdale

14:50

4.4 Miles
17.8 MPH
168 Watts

Moderate

City Express

23:56

4.5 Miles
11.4 MPH
136 Watts
Dragon Fire

18:13

5.0 Miles
16.5 MPH
150 Watts
Billy Goat Falls

24:08

5.4 Miles
13.3 MPH
123 Watts
Broken Spoke

19:17

5.4 Miles
16.7 MPH
176 Watts
Moody Ambush

21:28

5.4 Miles
15.0 MPH
146 Watts
Oblivion

30:26

5.8 Miles
11.4 MPH
86 Watts
Ironhorse Rush

25:42

6.0 Miles
13.9 MPH
125 Watts
Quicksilver

23:58

6.3 Miles
15.8 MPH
142 Watts
Farmers Bluff

26:37

6.9 Miles
15.7 MPH
140 Watts
Stump Puller

26:26

6.9 Miles
15.9 MPH
153 Watts
Apple Grinder

28:11

7.0 Miles
14.8 MPH
136 Watts
Sunday Afternoon

26:52

7.0 Miles
15.5 MPH
151 Watts

Challenging

Ravens Roost

30:14

7.2 Miles
14.3 MPH
134 Watts
Stormy Hollow

31:59

7.4 Miles
13.9 MPH
136 Watts
Odyssey

35:46

7.6 Miles
12.8 MPH
119 Watts
Wicked Workout

41:04

7.9 Miles
11.5 MPH
111 Watts
Oh Mama

38:47

7.9 Miles
12.1 MPH
118 Watts
Rough Rider

31:56

8.4 Miles
15.7 MPH
145 Watts
Falcon Flight

37:12

8.4 Miles
13.5 MPH
100 Watts
Monkey Pass

42:50

9.5 Miles
13.4 MPH
117 Watts
Outlaw Rock

53:21

10.0 Miles
11.2 MPH
114 Watts
Camel Country

52:09

10.0 Miles
11.5 MPH
117 Watts
Drifters Peak

1:09:23

10.2 Miles
8.8 MPH
89 Watts

Extreme

Thunderball

44:41

10.7 Miles
14.4 MPH
136 Watts
Gut Buster

56:54

11.0 Miles
11.5 MPH
109 Watts
Lost Valley

1:24:42

11.5 Miles
8.2 MPH
81 Watts
Ocean Plunge

1:14:58

11.8 Miles
9.5 MPH
101 Watts
Vindicator

1:06:39

12.2 Miles
10.9 MPH
104 Watts
Grape Stomper

58:10

12.2 Miles
12.5 MPH
119 Watts
Pyramid Mountain

59:35

13.5 Miles
13.6 MPH
103 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default