Vaughn Prude
YMCA - Central Stark County - North Canton Community Building
50-59
Vaughn Prude
Centurion Vuelta a Expresso

All-time

Miles 117
Calories 5,344
Score 0

  • October 30, 2014

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 18:48

  • September 27, 2014

    33.8 Miles
    1,530 Calories
    0 Score
    Rides
    11.03 mi in 1:04:52
    6.98 mi in 24:07
    7.44 mi in 25:13
    8.38 mi in 27:04

  • September 26, 2014

    58.6 Miles
    2,743 Calories
    0 Score
    Rides
    6.91 mi in 26:15
    12.18 mi in 53:17
    4.53 mi in 31:09
    5.37 mi in 21:35
    5.43 mi in 17:54
    5.00 mi in 15:20
    4.01 mi in 19:50
    5.43 mi in 18:32
    6.33 mi in 19:51
    3.37 mi in 10:11

  • September 25, 2014

    19.6 Miles
    834 Calories
    0 Score
    Rides
    5.14 mi in 21:39
    2.91 mi in 8:54
    2.93 mi in 9:56
    2.74 mi in 15:37
    2.36 mi in 7:02
    1.50 mi in 4:46
    1.00 mi in 2:54
    1.02 mi in 3:06

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

2:54

1.0 Miles
20.4 MPH
230 Watts
Rolling Thunder

3:06

1.0 Miles
19.9 MPH
232 Watts
Redwood Dash

4:46

1.5 Miles
19.3 MPH
211 Watts
Evening Bliss

7:02

2.4 Miles
20.1 MPH
244 Watts
Rabbit Run

11:50

2.4 Miles
12.0 MPH
104 Watts
Lost Trail

8:54

2.9 Miles
19.6 MPH
229 Watts
Alpine Splash

9:56

2.9 Miles
17.7 MPH
242 Watts
Coastal Run

10:11

3.4 Miles
19.8 MPH
244 Watts
Bent Spoke

18:48

4.0 Miles
12.6 MPH
117 Watts
Fruitdale

17:23

4.4 Miles
15.3 MPH
109 Watts

Moderate

City Express

31:09

4.5 Miles
9.5 MPH
133 Watts
Dragon Fire

15:20

5.0 Miles
19.5 MPH
221 Watts
Billy Goat Falls

21:35

5.4 Miles
14.8 MPH
163 Watts
Broken Spoke

18:32

5.4 Miles
17.4 MPH
228 Watts
Moody Ambush

17:54

5.4 Miles
18.0 MPH
208 Watts
Quicksilver

19:51

6.3 Miles
19.2 MPH
233 Watts
Farmers Bluff

26:15

6.9 Miles
15.8 MPH
155 Watts
Sunday Afternoon

24:07

7.0 Miles
17.4 MPH
200 Watts

Challenging

Stormy Hollow

25:13

7.4 Miles
17.8 MPH
225 Watts
Rough Rider

27:04

8.4 Miles
18.6 MPH
225 Watts

Extreme

Gut Buster

1:04:52

11.0 Miles
10.1 MPH
85 Watts
Vindicator

53:17

12.2 Miles
13.9 MPH
129 Watts
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