Matt Mangun
YMCA - South Hampton Roads - Great Bridge / Hickory
30-39
Matt Mangun
McKinley Tiki Titan

All-time

Miles 618
Calories 26,293
Score 116,524

  • August 31, 2015

    4.4 Miles
    167 Calories
    0 Score
    Rides
    3.37 mi in 12:23
    1.00 mi in 3:01

  • July 4, 2015

    10.8 Miles
    433 Calories
    0 Score
    Rides
    4.42 mi in 15:03
    5.37 mi in 22:11
    1.02 mi in 4:05

  • June 30, 2015

    2.5 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.50 mi in 4:53

  • June 29, 2015

    7.6 Miles
    345 Calories
    0 Score
    Rides
    2.03 mi in 7:27
    4.53 mi in 18:45
    1.00 mi in 3:33

  • June 24, 2015

    9.4 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    6.01 mi in 21:58
    2.36 mi in 8:29

  • June 22, 2015

    10.2 Miles
    408 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    6.33 mi in 22:51
    2.91 mi in 10:29

  • June 19, 2015

    12.2 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    7.87 mi in 32:16
    2.36 mi in 9:11
    1.00 mi in 3:01

  • June 17, 2015

    9.4 Miles
    371 Calories
    0 Score
    Rides
    5.43 mi in 20:31
    4.01 mi in 15:40

  • June 15, 2015

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:47

  • June 9, 2015

    8.3 Miles
    355 Calories
    0 Score
    Rides
    5.37 mi in 21:42
    2.93 mi in 12:17
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:45

1.0 Miles
21.8 MPH
265 Watts
Rolling Thunder

3:24

1.0 Miles
17.9 MPH
178 Watts
Redwood Dash

4:38

1.5 Miles
19.2 MPH
201 Watts
Campus Loop

6:28

2.0 Miles
18.7 MPH
197 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
187 Watts
Evening Bliss

7:37

2.4 Miles
18.4 MPH
199 Watts
Rabbit Run

7:41

2.4 Miles
18.3 MPH
196 Watts
Lost Trail

9:54

2.9 Miles
17.6 MPH
180 Watts
Alpine Splash

10:27

2.9 Miles
16.8 MPH
200 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
185 Watts
Bent Spoke

12:58

4.0 Miles
18.3 MPH
209 Watts
Fruitdale

14:26

4.4 Miles
18.3 MPH
179 Watts

Moderate

City Express

18:45

4.5 Miles
14.5 MPH
188 Watts
Dragon Fire

16:51

5.0 Miles
17.8 MPH
176 Watts
Billy Goat Falls

19:22

5.4 Miles
16.6 MPH
187 Watts
Broken Spoke

19:15

5.4 Miles
16.7 MPH
179 Watts
Moody Ambush

19:42

5.4 Miles
16.3 MPH
171 Watts
Ironhorse Rush

21:01

6.0 Miles
17.1 MPH
190 Watts
Quicksilver

21:36

6.3 Miles
17.5 MPH
178 Watts
Farmers Bluff

24:02

6.9 Miles
17.2 MPH
173 Watts
Stump Puller

26:36

6.9 Miles
15.6 MPH
145 Watts
Apple Grinder

25:06

7.0 Miles
16.7 MPH
168 Watts
Sunday Afternoon

24:53

7.0 Miles
16.8 MPH
172 Watts

Challenging

Ravens Roost

26:41

7.2 Miles
16.2 MPH
169 Watts
Stormy Hollow

26:59

7.4 Miles
16.5 MPH
184 Watts
Odyssey

28:34

7.6 Miles
15.9 MPH
176 Watts
Wicked Workout

32:16

7.9 Miles
14.6 MPH
156 Watts
Oh Mama

31:59

7.9 Miles
14.8 MPH
168 Watts
Rough Rider

29:34

8.4 Miles
17.0 MPH
166 Watts
Falcon Flight

29:11

8.4 Miles
17.2 MPH
171 Watts
Monkey Pass

33:53

9.5 Miles
16.9 MPH
177 Watts
Outlaw Rock

38:37

10.0 Miles
15.5 MPH
181 Watts

Extreme

Gut Buster

48:41

11.0 Miles
13.5 MPH
142 Watts
Vindicator

48:15

12.2 Miles
15.1 MPH
163 Watts
Temple Ridge

48:53

13.5 Miles
16.6 MPH
160 Watts
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