Keith Abernethy
Centurion

All-time

Miles 107
Calories 4,764
Score 22,909
  • December 13, 2014

    7.6 Miles
    323 Calories
    0 Score
    Rides
    7.60 mi in 30:06
  • December 11, 2014

    7.4 Miles
    330 Calories
    0 Score
    Rides
    7.44 mi in 27:06
  • December 9, 2014

    7.9 Miles
    387 Calories
    0 Score
    Rides
    7.87 mi in 30:14
  • December 8, 2014

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 31:09
  • December 6, 2014

    7.4 Miles
    320 Calories
    0 Score
    Rides
    7.44 mi in 28:02
  • December 2, 2014

    7.4 Miles
    329 Calories
    0 Score
    Rides
    7.44 mi in 28:13
  • November 29, 2014

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 19:54
  • November 18, 2014

    6.0 Miles
    249 Calories
    0 Score
    Rides
    6.01 mi in 24:49
  • November 15, 2014

    7.2 Miles
    306 Calories
    0 Score
    Rides
    7.22 mi in 27:58
  • November 3, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 21:43
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:13

1.5 Miles
17.0 MPH
156 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
146 Watts
Rabbit Run

8:54

2.4 Miles
15.7 MPH
143 Watts

Moderate

City Express

19:54

4.5 Miles
13.6 MPH
182 Watts
Dragon Fire

17:39

5.0 Miles
17.0 MPH
162 Watts
Billy Goat Falls

21:37

5.4 Miles
14.8 MPH
158 Watts
Moody Ambush

21:43

5.4 Miles
14.8 MPH
142 Watts
Ironhorse Rush

24:49

6.0 Miles
14.4 MPH
143 Watts

Challenging

Ravens Roost

27:58

7.2 Miles
15.5 MPH
158 Watts
Stormy Hollow

27:06

7.4 Miles
16.4 MPH
178 Watts
Odyssey

30:06

7.6 Miles
15.1 MPH
154 Watts
Oh Mama

30:14

7.9 Miles
15.6 MPH
189 Watts