F. Besson

Frédéric Besson

30-39

All-time

Miles	135
Calories	5,357
Score	3,250

Frédéric Besson

Keep Cool - Les Angles

30-39

March 2, 2015

4.8 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.76 mi in 4:26

0.26

4:26

0.76

10.3

33

100

124

Bent Spoke

4.01 mi in 17:22

1

17:22

4.01

13.9

160

130

133
February 6, 2015

7.9 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 50:35

1

50:35

7.87

9.3

362

95

118
January 12, 2015

14.5 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

117

138

Temple Ridge

13.50 mi in 1:04:59

1

1:04:59

13.5

12.5

518

109

132
January 8, 2015

10.7 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 52:39

1

52:39

10.67

12.2

389

99

126
January 5, 2015

13.4 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:33

1

22:33

5

13.3

155

91

137

Falcon Flight

8.38 mi in 39:12

1

39:12

8.38

12.8

316

110

144
December 11, 2014

7.9 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 43:14

1

43:14

7.87

10.9

379

122

137
December 8, 2014

8.2 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:08

1

10:08

2.36

14.0

79

106

144

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

53

126

151

Redwood Dash

0.37 mi in 1:41

0.25

1:41

0.37

13.2

13

109

0

Bent Spoke

4.01 mi in 16:54

1

16:54

4.01

14.2

149

123

132
December 1, 2014

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

130

126
November 30, 2014

20.0 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:12:12

1

2:12:12

20.02

9.1

751

71

116
November 24, 2014

7.4 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:18

1

33:18

4.53

8.2

240

96

128

Lost Trail

2.91 mi in 13:48

1

13:48

2.91

12.7

104

102

130

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:39

1.0
Miles

16.3
MPH

130
Watts

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
130 Watts

Rolling Thunder

3:48

1.0
Miles

16.1
MPH

142
Watts

Rolling Thunder

3:48

1.0 Miles
16.1 MPH
142 Watts

Redwood Dash

5:51

1.5
Miles

15.2
MPH

126
Watts

Redwood Dash

5:51

1.5 Miles
15.2 MPH
126 Watts

Campus Loop

8:19

2.0
Miles

14.6
MPH

120
Watts

Campus Loop

8:19

2.0 Miles
14.6 MPH
120 Watts

Mini Mayhem

8:07

2.0
Miles

14.9
MPH

116
Watts

Mini Mayhem

8:07

2.0 Miles
14.9 MPH
116 Watts

Evening Bliss

10:08

2.4
Miles

13.9
MPH

106
Watts

Evening Bliss

10:08

2.4 Miles
13.9 MPH
106 Watts

Rabbit Run

10:17

2.4
Miles

13.7
MPH

113
Watts

Rabbit Run

10:17

2.4 Miles
13.7 MPH
113 Watts

Lost Trail

13:48

2.9
Miles

12.7
MPH

102
Watts

Lost Trail

13:48

2.9 Miles
12.7 MPH
102 Watts

Alpine Splash

15:22

2.9
Miles

11.4
MPH

118
Watts

Alpine Splash

15:22

2.9 Miles
11.4 MPH
118 Watts

Coastal Run

15:20

3.4
Miles

13.2
MPH

103
Watts

Coastal Run

15:20

3.4 Miles
13.2 MPH
103 Watts

Bent Spoke

16:54

4.0
Miles

14.0
MPH

123
Watts

Bent Spoke

16:54

4.0 Miles
14.0 MPH
123 Watts

Fruitdale

17:37

4.4
Miles

15.1
MPH

149
Watts

Fruitdale

17:37

4.4 Miles
15.1 MPH
149 Watts

Moderate

City Express

33:18

4.5
Miles

8.1
MPH

96
Watts

City Express

33:18

4.5 Miles
8.1 MPH
96 Watts

Dragon Fire

22:33

5.0
Miles

13.3
MPH

91
Watts

Dragon Fire

22:33

5.0 Miles
13.3 MPH
91 Watts

Challenging

Wicked Workout

50:35

7.9
Miles

9.3
MPH

95
Watts

Wicked Workout

50:35

7.9 Miles
9.3 MPH
95 Watts

Oh Mama

43:14

7.9
Miles

10.9
MPH

122
Watts

Oh Mama

43:14

7.9 Miles
10.9 MPH
122 Watts

Falcon Flight

39:12

8.4
Miles

12.8
MPH

110
Watts

Falcon Flight

39:12

8.4 Miles
12.8 MPH
110 Watts

Extreme

Thunderball

52:39

10.7
Miles

12.1
MPH

99
Watts

Thunderball

52:39

10.7 Miles
12.1 MPH
99 Watts

Temple Ridge

1:04:59

13.5
Miles

12.5
MPH

109
Watts

Temple Ridge

1:04:59

13.5 Miles
12.5 MPH
109 Watts

Savage Revenge

2:12:12

20.0
Miles

9.1
MPH

71
Watts

Savage Revenge

2:12:12

20.0 Miles
9.1 MPH
71 Watts

All-time

March 2, 2015

4.8 Miles

193 Calories

0 Score

February 6, 2015

7.9 Miles

362 Calories

0 Score

January 12, 2015

14.5 Miles

550 Calories

0 Score

January 8, 2015

10.7 Miles

389 Calories

0 Score

January 5, 2015

13.4 Miles

471 Calories

0 Score

December 11, 2014

7.9 Miles

379 Calories

0 Score

December 8, 2014

8.2 Miles

293 Calories

0 Score

December 1, 2014

1.0 Miles

34 Calories

0 Score

November 30, 2014

20.0 Miles

751 Calories

0 Score

November 24, 2014

7.4 Miles

344 Calories

0 Score

Road

Basic

3:39

3:48

5:51

8:19

8:07

10:08

10:17

13:48

15:22

15:20

16:54

17:37

Moderate

33:18

22:33

Challenging

50:35

43:14

39:12

Extreme

52:39

1:04:59

2:12:12

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain