Tarak Benammar
Keep Cool - Septemes - Plan 1
20-29
Tarak Benammar
McKinley

All-time

Miles 569
Calories 23,258
Score 0

  • January 5, 2018

    7.4 Miles
    297 Calories
    0 Score
    Rides
    7.44 mi in 36:25

  • January 1, 2018

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 27:04

  • December 31, 2017

    3.8 Miles
    137 Calories
    0 Score
    Rides
    3.83 mi in 18:11

  • December 21, 2017

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 12:09

  • December 19, 2017

    6.0 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 25:19

  • December 10, 2017

    8.4 Miles
    315 Calories
    0 Score
    Rides
    8.38 mi in 35:32

  • September 10, 2017

    4.5 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 21:35

  • August 22, 2017

    6.0 Miles
    241 Calories
    0 Score
    Rides
    6.01 mi in 26:38

  • August 11, 2017

    7.6 Miles
    332 Calories
    0 Score
    Rides
    7.60 mi in 33:13

  • July 21, 2017

    8.4 Miles
    327 Calories
    0 Score
    Rides
    8.38 mi in 33:54
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
21.0 MPH
264 Watts
Redwood Dash

6:06

1.5 Miles
14.7 MPH
104 Watts
Campus Loop

8:32

2.0 Miles
14.3 MPH
119 Watts
Mini Mayhem

7:36

2.0 Miles
16.0 MPH
133 Watts
Evening Bliss

10:04

2.4 Miles
13.9 MPH
102 Watts
Rabbit Run

8:55

2.4 Miles
15.7 MPH
138 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
129 Watts
Alpine Splash

12:10

2.9 Miles
14.4 MPH
145 Watts
Coastal Run

13:49

3.4 Miles
14.6 MPH
123 Watts
Bent Spoke

17:45

4.0 Miles
13.3 MPH
113 Watts
Fruitdale

17:28

4.4 Miles
15.2 MPH
121 Watts

Moderate

City Express

21:35

4.5 Miles
12.8 MPH
164 Watts
Dragon Fire

18:03

5.0 Miles
16.6 MPH
149 Watts
Billy Goat Falls

27:04

5.4 Miles
12.0 MPH
111 Watts
Broken Spoke

23:18

5.4 Miles
13.8 MPH
127 Watts
Moody Ambush

21:16

5.4 Miles
15.1 MPH
151 Watts
Ironhorse Rush

25:09

6.0 Miles
14.3 MPH
129 Watts
Quicksilver

26:36

6.3 Miles
14.3 MPH
112 Watts
Farmers Bluff

26:32

6.9 Miles
15.6 MPH
141 Watts
Stump Puller

27:54

6.9 Miles
14.9 MPH
135 Watts
Apple Grinder

28:47

7.0 Miles
14.5 MPH
133 Watts
Sunday Afternoon

28:58

7.0 Miles
14.4 MPH
133 Watts

Challenging

Ravens Roost

29:53

7.2 Miles
14.5 MPH
147 Watts
Stormy Hollow

29:53

7.4 Miles
14.9 MPH
157 Watts
Odyssey

29:59

7.6 Miles
15.2 MPH
168 Watts
Wicked Workout

31:14

7.9 Miles
15.1 MPH
173 Watts
Oh Mama

33:51

7.9 Miles
13.9 MPH
142 Watts
Rough Rider

33:26

8.4 Miles
15.0 MPH
138 Watts
Falcon Flight

33:54

8.4 Miles
14.8 MPH
136 Watts
Monkey Pass

39:05

9.5 Miles
14.7 MPH
138 Watts
Outlaw Rock

40:45

10.0 Miles
14.7 MPH
159 Watts
Camel Country

41:05

10.0 Miles
14.6 MPH
159 Watts
Drifters Peak

42:58

10.2 Miles
14.1 MPH
144 Watts

Extreme

Thunderball

43:31

10.7 Miles
14.8 MPH
149 Watts
Gut Buster

45:38

11.0 Miles
14.5 MPH
169 Watts
Lost Valley

50:15

11.5 Miles
14.0 MPH
166 Watts
Vindicator

47:50

12.2 Miles
15.3 MPH
166 Watts
Grape Stomper

50:32

12.2 Miles
14.4 MPH
138 Watts
Pyramid Mountain

54:35

13.5 Miles
14.9 MPH
139 Watts
Temple Ridge

48:56

13.5 Miles
16.6 MPH
166 Watts
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