M Lauf
YMCA - Warren County
50-59
M Lauf
Millennium Ride of the Week: 39

All-time

Miles 1,421
Calories 49,781
Score 0

  • March 11, 2020

    7.4 Miles
    282 Calories
    0 Score
    Rides
    7.44 mi in 40:19

  • March 4, 2020

    7.5 Miles
    272 Calories
    0 Score
    Rides
    7.53 mi in 39:16

  • February 26, 2020

    7.9 Miles
    328 Calories
    0 Score
    Rides
    7.87 mi in 46:22

  • February 24, 2020

    7.3 Miles
    256 Calories
    0 Score
    Rides
    7.30 mi in 37:01

  • February 20, 2020

    7.5 Miles
    271 Calories
    0 Score
    Rides
    7.52 mi in 40:00

  • February 12, 2020

    8.4 Miles
    280 Calories
    0 Score
    Rides
    8.38 mi in 41:00

  • February 6, 2020

    7.6 Miles
    255 Calories
    0 Score
    Rides
    7.61 mi in 38:58

  • January 27, 2020

    7.2 Miles
    244 Calories
    0 Score
    Rides
    7.22 mi in 36:43

  • January 20, 2020

    7.3 Miles
    234 Calories
    0 Score
    Rides
    7.26 mi in 35:39

  • January 14, 2020

    7.4 Miles
    260 Calories
    0 Score
    Rides
    7.44 mi in 39:38
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Runner #3
Ride the Stages..... As fast as you can!! Its getting harder now!
22 Dec 2017 - 31 Jan 2018
Road Runner #2
Finish the designated races.... As fast as you can.
18 Dec 2017 - 28 Feb 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior

Basic

Rolling Thunder

5:09

1.0 Miles
11.9 MPH
72 Watts
Lost Trail

12:41

2.9 Miles
13.8 MPH
98 Watts
Alpine Splash

17:31

2.9 Miles
10.1 MPH
84 Watts
Coastal Run

15:42

3.4 Miles
12.9 MPH
90 Watts

Moderate

Dragon Fire

22:53

5.0 Miles
13.1 MPH
88 Watts
Quicksilver

28:23

6.3 Miles
13.4 MPH
93 Watts
Farmers Bluff

30:25

6.9 Miles
13.7 MPH
107 Watts
Stump Puller

30:32

6.9 Miles
13.6 MPH
108 Watts
Apple Grinder

30:48

7.0 Miles
13.6 MPH
116 Watts
Sunday Afternoon

31:15

7.0 Miles
13.4 MPH
112 Watts

Challenging

Ravens Roost

33:03

7.2 Miles
13.2 MPH
114 Watts
Stormy Hollow

35:48

7.4 Miles
12.5 MPH
109 Watts
Odyssey

38:23

7.6 Miles
11.9 MPH
108 Watts
Wicked Workout

45:47

7.9 Miles
10.3 MPH
95 Watts
Rough Rider

35:12

8.4 Miles
14.3 MPH
118 Watts
Falcon Flight

35:27

8.4 Miles
14.2 MPH
116 Watts
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