F. Affronti

Frank Affronti

20-29

All-time

Miles	10
Calories	366
Score	0

Frank Affronti

Hofstra University

20-29

October 8, 2014

10.1 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

40

137

132

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

77

141

133

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

51

107

121

Redwood Dash

1.50 mi in 8:16

1

8:16

1.5

10.9

47

72

117

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

40

125

120

Rolling Thunder

1.02 mi in 5:59

1

5:59

1.02

10.2

35

74

117

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

33

112

128

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

30

73

109

Road

Biker

First Mile

Basic

Expresso Speedway

4:04

1.0
Miles

14.6
MPH

112
Watts

Expresso Speedway

4:04

1.0 Miles
14.6 MPH
112 Watts

Rolling Thunder

4:12

1.0
Miles

14.6
MPH

137
Watts

Rolling Thunder

4:12

1.0 Miles
14.6 MPH
137 Watts

Redwood Dash

6:31

1.5
Miles

13.8
MPH

107
Watts

Redwood Dash

6:31

1.5 Miles
13.8 MPH
107 Watts

Mini Mayhem

7:47

2.0
Miles

15.6
MPH

141
Watts

Mini Mayhem

7:47

2.0 Miles
15.6 MPH
141 Watts

All-time

October 8, 2014

10.1 Miles

352 Calories

0 Score

Road

Basic

4:04

4:12

6:31

7:47

Biker

First Mile

This rider is a Team Captain