M. Crow

MT Crow

60-69

All-time

Miles	131
Calories	4,996
Score	69,961

MT Crow

YMCA - Greater Richmond - Powhatan

60-69

March 14, 2016

9.1 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:58

1

24:58

4.53

10.9

232

130

131

City Express

4.53 mi in 34:47

1

34:47

4.53

7.8

235

88

121
March 12, 2016

0.7 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.74 mi in 5:00

0.16

5:00

0.74

8.9

29

74

110
March 10, 2016

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:35

1

24:35

5.37

13.1

214

122

125
March 9, 2016

5.9 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:59

1

Laps

31:59

5.37

10.1

212

86

95

Train

0.52 mi in 4:37

4:37

0.52

6.7

6

7

0
March 8, 2016

5.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:57

1

18:57

5

15.8

176

131

134
March 6, 2016

11.3 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:07

1

22:07

5

13.6

159

96

122

Lost Trail

2.91 mi in 10:50

1

10:50

2.91

16.1

108

143

139

Coastal Run

3.37 mi in 12:08

1

12:08

3.37

16.7

125

148

129
March 5, 2016

8.4 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:17

1

16:17

4.42

16.3

174

154

124

Bent Spoke

4.01 mi in 16:35

1

16:35

4.01

14.5

171

148

120
March 4, 2016

7.4 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:28

1

22:28

4.01

10.7

152

90

114

Evening Bliss

2.36 mi in 8:56

1

8:56

2.36

15.9

102

167

142

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

42

157

127
March 3, 2016

6.2 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:41

1

Laps

14:41

2.93

12.0

135

129

141

Train

0.35 mi in 6:05

6:05

0.35

3.5

2

2

0

Rabbit Run

2.36 mi in 8:24

1

Laps

8:24

2.36

16.9

92

161

135

Train

0.58 mi in 6:17

6:17

0.58

5.6

5

4

0
March 2, 2016

6.6 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

72

131

130

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

72

128

125

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

50

128

122

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

103

108

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Ghost Buster 3

Basic

Expresso Speedway

4:03

1.0
Miles

14.6
MPH

103
Watts

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
103 Watts

Rolling Thunder

3:57

1.0
Miles

15.4
MPH

157
Watts

Rolling Thunder

3:57

1.0 Miles
15.4 MPH
157 Watts

Redwood Dash

5:36

1.5
Miles

15.9
MPH

128
Watts

Redwood Dash

5:36

1.5 Miles
15.9 MPH
128 Watts

Campus Loop

7:54

2.0
Miles

15.4
MPH

128
Watts

Campus Loop

7:54

2.0 Miles
15.4 MPH
128 Watts

Mini Mayhem

7:48

2.0
Miles

15.5
MPH

131
Watts

Mini Mayhem

7:48

2.0 Miles
15.5 MPH
131 Watts

Evening Bliss

8:56

2.4
Miles

15.7
MPH

167
Watts

Evening Bliss

8:56

2.4 Miles
15.7 MPH
167 Watts

Rabbit Run

8:24

2.4
Miles

16.6
MPH

161
Watts

Rabbit Run

8:24

2.4 Miles
16.6 MPH
161 Watts

Lost Trail

10:50

2.9
Miles

16.1
MPH

143
Watts

Lost Trail

10:50

2.9 Miles
16.1 MPH
143 Watts

Alpine Splash

14:41

2.9
Miles

11.9
MPH

129
Watts

Alpine Splash

14:41

2.9 Miles
11.9 MPH
129 Watts

Coastal Run

12:08

3.4
Miles

16.7
MPH

148
Watts

Coastal Run

12:08

3.4 Miles
16.7 MPH
148 Watts

Bent Spoke

16:35

4.0
Miles

14.3
MPH

148
Watts

Bent Spoke

16:35

4.0 Miles
14.3 MPH
148 Watts

Fruitdale

16:17

4.4
Miles

16.3
MPH

154
Watts

Fruitdale

16:17

4.4 Miles
16.3 MPH
154 Watts

Moderate

City Express

24:58

4.5
Miles

10.9
MPH

130
Watts

City Express

24:58

4.5 Miles
10.9 MPH
130 Watts

Dragon Fire

18:57

5.0
Miles

15.9
MPH

131
Watts

Dragon Fire

18:57

5.0 Miles
15.9 MPH
131 Watts

Billy Goat Falls

24:35

5.4
Miles

13.1
MPH

122
Watts

Billy Goat Falls

24:35

5.4 Miles
13.1 MPH
122 Watts

All-time

March 14, 2016

9.1 Miles

466 Calories

0 Score

March 12, 2016

0.7 Miles

29 Calories

0 Score

March 10, 2016

5.4 Miles

214 Calories

0 Score

March 9, 2016

5.9 Miles

217 Calories

0 Score

March 8, 2016

5.0 Miles

176 Calories

0 Score

March 6, 2016

11.3 Miles

393 Calories

0 Score

March 5, 2016

8.4 Miles

345 Calories

0 Score

March 4, 2016

7.4 Miles

297 Calories

0 Score

March 3, 2016

6.2 Miles

234 Calories

0 Score

March 2, 2016

6.6 Miles

225 Calories

0 Score

Road

Challenges

Basic

4:03

3:57

5:36

7:54

7:48

8:56

8:24

10:50

14:41

12:08

16:35

16:17

Moderate

24:58

18:57

24:35

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

Ghost Buster 3

This rider is a Team Captain