Miquel Palermo
YMCA - Greater Cincinnati - R.C. Durr
40-49
Miquel Palermo
McKinley Titan 5000 II

All-time

Miles 680
Calories 32,815
Score 18,089

  • March 29, 2015

    12.5 Miles
    616 Calories
    0 Score
    Rides
    4.01 mi in 13:03
    1.00 mi in 2:25
    1.02 mi in 2:54
    4.42 mi in 12:08
    2.03 mi in 5:20

  • March 13, 2015

    12.7 Miles
    622 Calories
    0 Score
    Rides
    7.23 mi in 23:52
    5.43 mi in 16:11

  • February 17, 2015

    26.3 Miles
    1,261 Calories
    0 Score
    Rides
    6.98 mi in 22:49
    6.85 mi in 23:28
    6.55 mi in 23:01
    5.90 mi in 20:46

  • February 6, 2015

    14.1 Miles
    714 Calories
    0 Score
    Rides
    5.27 mi in 16:18
    4.53 mi in 18:03
    4.33 mi in 13:49

  • January 26, 2015

    13.0 Miles
    641 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    10.01 mi in 31:14
    1.00 mi in 2:22

  • January 24, 2015

    13.2 Miles
    656 Calories
    0 Score
    Rides
    6.91 mi in 21:29
    2.91 mi in 8:03
    1.02 mi in 2:34
    2.36 mi in 6:12

  • January 19, 2015

    20.8 Miles
    1,036 Calories
    0 Score
    Rides
    10.67 mi in 31:41
    3.37 mi in 9:18
    4.42 mi in 11:48
    2.38 mi in 6:56

  • January 16, 2015

    14.6 Miles
    723 Calories
    0 Score
    Rides
    11.53 mi in 39:13
    2.03 mi in 5:13
    1.00 mi in 3:37

  • January 7, 2015

    25.4 Miles
    1,281 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    8.69 mi in 24:18
    15.74 mi in 49:24

  • January 5, 2015

    19.9 Miles
    1,039 Calories
    0 Score
    Rides
    7.87 mi in 24:29
    11.03 mi in 34:39
    1.00 mi in 2:23
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps

Basic

Expresso Speedway

2:15

1.0 Miles
26.0 MPH
412 Watts
Rolling Thunder

2:31

1.0 Miles
24.1 MPH
361 Watts
Redwood Dash

3:39

1.5 Miles
24.0 MPH
348 Watts
Campus Loop

5:13

2.0 Miles
23.1 MPH
324 Watts
Mini Mayhem

5:20

2.0 Miles
22.6 MPH
304 Watts
Evening Bliss

6:00

2.4 Miles
23.0 MPH
336 Watts
Rabbit Run

6:12

2.4 Miles
22.4 MPH
315 Watts
Lost Trail

8:03

2.9 Miles
21.6 MPH
290 Watts
Alpine Splash

8:10

2.9 Miles
21.3 MPH
323 Watts
Coastal Run

9:18

3.4 Miles
21.6 MPH
275 Watts
Bent Spoke

11:05

4.0 Miles
21.3 MPH
292 Watts
Fruitdale

11:48

4.4 Miles
22.4 MPH
288 Watts

Moderate

City Express

18:03

4.5 Miles
15.0 MPH
201 Watts
Dragon Fire

13:57

5.0 Miles
21.4 MPH
269 Watts
Billy Goat Falls

15:40

5.4 Miles
20.4 MPH
291 Watts
Broken Spoke

14:42

5.4 Miles
21.6 MPH
311 Watts
Moody Ambush

16:11

5.4 Miles
19.7 MPH
251 Watts
Ironhorse Rush

17:57

6.0 Miles
19.9 MPH
264 Watts
Quicksilver

18:21

6.3 Miles
20.6 MPH
260 Watts
Farmers Bluff

21:29

6.9 Miles
19.2 MPH
224 Watts
Stump Puller

20:05

6.9 Miles
20.6 MPH
256 Watts
Apple Grinder

22:49

7.0 Miles
18.2 MPH
209 Watts
Sunday Afternoon

20:58

7.0 Miles
19.8 MPH
250 Watts

Challenging

Ravens Roost

24:58

7.2 Miles
17.3 MPH
195 Watts
Stormy Hollow

21:47

7.4 Miles
20.4 MPH
278 Watts
Wicked Workout

22:50

7.9 Miles
20.5 MPH
291 Watts
Oh Mama

23:46

7.9 Miles
19.8 MPH
283 Watts
Falcon Flight

23:03

8.4 Miles
21.7 MPH
285 Watts
Monkey Pass

27:26

9.5 Miles
20.8 MPH
282 Watts
Camel Country

31:14

10.0 Miles
19.1 MPH
251 Watts
Drifters Peak

32:30

10.2 Miles
18.6 MPH
239 Watts

Extreme

Thunderball

31:41

10.7 Miles
20.2 MPH
255 Watts
Gut Buster

33:18

11.0 Miles
19.5 MPH
272 Watts
Lost Valley

39:13

11.5 Miles
17.5 MPH
222 Watts
Vindicator

34:30

12.2 Miles
21.0 MPH
306 Watts
Pyramid Mountain

43:12

13.5 Miles
18.7 MPH
204 Watts
Ascension

59:45

18.3 Miles
18.1 MPH
234 Watts
Savage Revenge

1:00:11

20.0 Miles
19.8 MPH
276 Watts
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