M. Lapin

Monsieur Lapin

50-59

All-time

Miles	45
Calories	1,877
Score	0

Monsieur Lapin

Lorain Community College

50-59

October 16, 2015

15.2 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:48

1

10:48

2.91

16.2

122

164

133

Evening Bliss

2.36 mi in 9:00

1

9:00

2.36

15.7

92

148

132

Rabbit Run

2.36 mi in 8:56

1

8:56

2.36

15.9

94

153

136

Mini Mayhem

2.03 mi in 7:11

1

7:11

2.03

17.0

82

166

143

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

84

170

147

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

64

190

153

Rolling Thunder

1.02 mi in 3:22

1

3:22

1.02

18.2

44

200

150

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

47

236

156
October 5, 2015

7.6 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:14

1

7:14

2.03

16.8

80

161

139

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

80

157

142

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

59

169

149

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

43

184

154

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

45

221

156
October 6, 2014

22.5 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:42

1

12:42

3.37

15.9

133

151

137

Alpine Splash

2.93 mi in 12:23

1

12:23

2.93

14.2

140

165

139

Lost Trail

2.91 mi in 10:51

1

10:51

2.91

16.1

118

157

136

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

75

146

135

Evening Bliss

2.36 mi in 9:04

1

9:04

2.36

15.6

89

141

135

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

88

140

137

Campus Loop

2.03 mi in 7:40

1

7:40

2.03

15.9

74

138

139

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

51

125

138

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

36

129

136

Expresso Speedway

2.00 mi in 7:57

2

7:57

2

15.1

92

169

147

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.8
MPH

236
Watts

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
236 Watts

Rolling Thunder

3:22

1.0
Miles

18.1
MPH

200
Watts

Rolling Thunder

3:22

1.0 Miles
18.1 MPH
200 Watts

Redwood Dash

4:58

1.5
Miles

17.9
MPH

190
Watts

Redwood Dash

4:58

1.5 Miles
17.9 MPH
190 Watts

Campus Loop

7:13

2.0
Miles

16.8
MPH

170
Watts

Campus Loop

7:13

2.0 Miles
16.8 MPH
170 Watts

Mini Mayhem

7:11

2.0
Miles

16.8
MPH

166
Watts

Mini Mayhem

7:11

2.0 Miles
16.8 MPH
166 Watts

Evening Bliss

9:00

2.4
Miles

15.5
MPH

148
Watts

Evening Bliss

9:00

2.4 Miles
15.5 MPH
148 Watts

Rabbit Run

8:56

2.4
Miles

15.7
MPH

153
Watts

Rabbit Run

8:56

2.4 Miles
15.7 MPH
153 Watts

Lost Trail

10:48

2.9
Miles

16.2
MPH

164
Watts

Lost Trail

10:48

2.9 Miles
16.2 MPH
164 Watts

Alpine Splash

12:23

2.9
Miles

14.1
MPH

165
Watts

Alpine Splash

12:23

2.9 Miles
14.1 MPH
165 Watts

Coastal Run

12:42

3.4
Miles

15.9
MPH

151
Watts

Coastal Run

12:42

3.4 Miles
15.9 MPH
151 Watts

All-time

October 16, 2015

15.2 Miles

630 Calories

0 Score

October 5, 2015

7.6 Miles

307 Calories

0 Score

October 6, 2014

22.5 Miles

897 Calories

0 Score

Road

Basic

3:00

3:22

4:58

7:13

7:11

9:00

8:56

10:48

12:23

12:42

Marathoner

Biker

First Mile

This rider is a Team Captain