T. DiPasqua

Tony DiPasqua

20-29

All-time

Miles	76
Calories	2,798
Score	12,280

Tony DiPasqua

Gannon University

20-29

October 13, 2014

8.5 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

50

114

139

Expresso Speedway

6.00 mi in 21:58

6

21:58

6

16.4

220

142

90

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

33

102

0
October 8, 2014

25.5 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

159

144

Rabbit Run

2.36 mi in 9:21

1

9:21

2.36

15.1

86

130

143

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

127

123

Quicksilver

6.33 mi in 25:56

1

25:56

6.33

14.6

227

122

145

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

145

116

151

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

47

107

142

Fruitdale

4.42 mi in 16:31

1

16:31

4.42

16.1

155

132

163

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

143

105

153
October 7, 2014

41.6 Miles

1,536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

66

87

139

Dragon Fire

5.00 mi in 23:25

1

23:25

5

12.8

165

93

149

Fruitdale

4.42 mi in 17:30

1

17:30

4.42

15.2

147

116

148

Fruitdale

4.42 mi in 16:35

1

16:35

4.42

16.0

155

132

141

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

36

154

144

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

75

142

145

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

41

170

144

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

153

129

120

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

148

119

119

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

78

152

151

Coastal Run

3.37 mi in 14:34

1

14:34

3.37

13.9

119

112

159

City Express

4.53 mi in 27:02

1

27:02

4.53

10.1

249

129

174

Lost Trail

2.91 mi in 13:08

1

13:08

2.91

13.3

104

108

162

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.9
MPH

174
Watts

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
174 Watts

Rolling Thunder

3:32

1.0
Miles

17.4
MPH

170
Watts

Rolling Thunder

3:32

1.0 Miles
17.4 MPH
170 Watts

Redwood Dash

6:02

1.5
Miles

14.8
MPH

107
Watts

Redwood Dash

6:02

1.5 Miles
14.8 MPH
107 Watts

Campus Loop

7:33

2.0
Miles

16.1
MPH

142
Watts

Campus Loop

7:33

2.0 Miles
16.1 MPH
142 Watts

Mini Mayhem

7:24

2.0
Miles

16.5
MPH

152
Watts

Mini Mayhem

7:24

2.0 Miles
16.5 MPH
152 Watts

Rabbit Run

9:21

2.4
Miles

15.1
MPH

130
Watts

Rabbit Run

9:21

2.4 Miles
15.1 MPH
130 Watts

Lost Trail

13:08

2.9
Miles

13.3
MPH

108
Watts

Lost Trail

13:08

2.9 Miles
13.3 MPH
108 Watts

Coastal Run

14:34

3.4
Miles

14.1
MPH

112
Watts

Coastal Run

14:34

3.4 Miles
14.1 MPH
112 Watts

Fruitdale

16:31

4.4
Miles

16.1
MPH

132
Watts

Fruitdale

16:31

4.4 Miles
16.1 MPH
132 Watts

Moderate

City Express

27:02

4.5
Miles

10.0
MPH

129
Watts

City Express

27:02

4.5 Miles
10.0 MPH
129 Watts

Dragon Fire

23:25

5.0
Miles

12.9
MPH

93
Watts

Dragon Fire

23:25

5.0 Miles
12.9 MPH
93 Watts

Quicksilver

25:56

6.3
Miles

14.7
MPH

122
Watts

Quicksilver

25:56

6.3 Miles
14.7 MPH
122 Watts

All-time

October 13, 2014

8.5 Miles

303 Calories

0 Score

October 8, 2014

25.5 Miles

873 Calories

0 Score

October 7, 2014

41.6 Miles

1,536 Calories

0 Score

Road

Basic

3:20

3:32

6:02

7:33

7:24

9:21

13:08

14:34

16:31

Moderate

27:02

23:25

25:56

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain