Q. Lo

Q Lo

40-49

All-time

Miles	98
Calories	3,424
Score	31,993

Q Lo

Genesis Fitness - Parramatta

40-49

May 12, 2015

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:53

1

14:53

3.37

13.6

113

103

144
January 9, 2015

5.9 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

59

87

124

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

101

81

120

Alpine Splash

0.52 mi in 2:43

0.18

2:43

0.52

11.5

16

78

68
January 8, 2015

9.5 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.54 mi in 39:32

2.16

39:32

9.54

14.5

304

104

134
November 4, 2014

12.8 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

163

147

Bent Spoke

4.01 mi in 18:34

1

18:34

4.01

13.0

137

99

131

Fruitdale

4.42 mi in 18:35

1

18:35

4.42

14.3

132

95

128

Coastal Run

3.37 mi in 15:14

1

15:14

3.37

13.3

106

92

129
November 3, 2014

11.2 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:04

1

13:04

2.91

13.4

93

95

133

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

43

90

130

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

145

118

137

Evening Bliss

2.36 mi in 9:33

1

9:33

2.36

14.8

83

121

133
November 2, 2014

13.2 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.30 mi in 6:15

0.57

6:15

1.3

12.5

46

101

145

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

48

116

135

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

134

140

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

131

141

Rough Rider

8.38 mi in 35:03

1

35:03

8.38

14.3

291

114

140
October 30, 2014

11.8 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:32

1

9:32

2.36

14.9

80

116

139

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

33

103

132

Rough Rider

8.38 mi in 34:04

1

34:04

8.38

14.8

295

120

143
October 29, 2014

7.5 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 27:50

1.06

Laps

27:50

4.78

10.3

229

113

151

Proving Grounds - 10 Min

14,230 points

14,230

Points

10:00

2.73

14.4

80

110

140
October 22, 2014

10.0 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 49:35

1

49:35

10.01

12.1

407

113

151
October 10, 2014

4.4 Miles

162 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 20 Min

12,464 points

12,464

20:00

4.41

13.2

162

111

137

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:19

1.0
Miles

17.7
MPH

163
Watts

Expresso Speedway

3:19

1.0 Miles
17.7 MPH
163 Watts

Rolling Thunder

3:50

1.0
Miles

15.9
MPH

134
Watts

Rolling Thunder

3:50

1.0 Miles
15.9 MPH
134 Watts

Redwood Dash

5:45

1.5
Miles

15.5
MPH

116
Watts

Redwood Dash

5:45

1.5 Miles
15.5 MPH
116 Watts

Campus Loop

8:31

2.0
Miles

14.2
MPH

102
Watts

Campus Loop

8:31

2.0 Miles
14.2 MPH
102 Watts

Mini Mayhem

9:01

2.0
Miles

13.4
MPH

87
Watts

Mini Mayhem

9:01

2.0 Miles
13.4 MPH
87 Watts

Evening Bliss

9:33

2.4
Miles

14.6
MPH

121
Watts

Evening Bliss

9:33

2.4 Miles
14.6 MPH
121 Watts

Rabbit Run

9:32

2.4
Miles

14.7
MPH

116
Watts

Rabbit Run

9:32

2.4 Miles
14.7 MPH
116 Watts

Lost Trail

13:04

2.9
Miles

13.3
MPH

95
Watts

Lost Trail

13:04

2.9 Miles
13.3 MPH
95 Watts

Coastal Run

14:53

3.4
Miles

13.6
MPH

103
Watts

Coastal Run

14:53

3.4 Miles
13.6 MPH
103 Watts

Bent Spoke

18:34

4.0
Miles

12.7
MPH

99
Watts

Bent Spoke

18:34

4.0 Miles
12.7 MPH
99 Watts

Fruitdale

17:04

4.4
Miles

15.5
MPH

118
Watts

Fruitdale

17:04

4.4 Miles
15.5 MPH
118 Watts

Moderate

City Express

25:30

4.5
Miles

10.6
MPH

121
Watts

City Express

25:30

4.5 Miles
10.6 MPH
121 Watts

Challenging

Rough Rider

34:04

8.4
Miles

14.7
MPH

120
Watts

Rough Rider

34:04

8.4 Miles
14.7 MPH
120 Watts

Camel Country

49:35

10.0
Miles

12.1
MPH

113
Watts

Camel Country

49:35

10.0 Miles
12.1 MPH
113 Watts

All-time

May 12, 2015

3.4 Miles

113 Calories

0 Score

January 9, 2015

5.9 Miles

176 Calories

0 Score

January 8, 2015

9.5 Miles

304 Calories

0 Score

November 4, 2014

12.8 Miles

412 Calories

0 Score

November 3, 2014

11.2 Miles

364 Calories

0 Score

November 2, 2014

13.2 Miles

455 Calories

0 Score

October 30, 2014

11.8 Miles

408 Calories

0 Score

October 29, 2014

7.5 Miles

309 Calories

0 Score

October 22, 2014

10.0 Miles

407 Calories

0 Score

October 10, 2014

4.4 Miles

162 Calories

0 Score

Road

Basic

3:19

3:50

5:45

8:31

9:01

9:33

9:32

13:04

14:53

18:34

17:04

Moderate

25:30

Challenging

34:04

49:35

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain