I. Pacholec

Ian Pacholec

20-29

All-time

Miles	128
Calories	4,307
Score	0

Ian Pacholec

Gannon University

20-29

October 13, 2015

5.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

36

138

131

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

105

127

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

121

136

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

83

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

75

118
October 7, 2015

10.0 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

104

116

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

101

112

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

87

107

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

100

113

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

81

0

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

93

0

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

81

105

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

29

83

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

75

0

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

63

0
October 6, 2015

30.0 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

26

60

0

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

28

69

116

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

27

60

104

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

28

69

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

35

120

164

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

72

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

86

113

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

74

106

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

67

107

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

73

107

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

51

287

165

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

29

59

122

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

31

94

135

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

118

140

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

34

115

144

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

109

143

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

33

113

144

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

38

165

161

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

34

119

150

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

149

154

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

133

148

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

143

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

105

144

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

113

139

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

108

141

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

110

138

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

35

110

140

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

33

84

133

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

33

103

138

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

30

83

134
October 5, 2015

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

32

74

140

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

48

250

159

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

29

80

128

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

94

132

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

108

137
April 21, 2015

1.5 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

59

181

136
April 17, 2015

5.0 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:07

2

8:07

2

14.8

64

108

0

Expresso Speedway

2.00 mi in 8:26

2

8:26

2

14.2

63

102

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

118

122
January 14, 2015

0.8 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.78 mi in 3:59

0.38

3:59

0.78

11.7

21

65

115
January 13, 2015

1.4 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.43 mi in 6:00

0.36

6:00

1.43

14.3

53

125

197
October 30, 2014

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:29

1

8:29

2.03

14.4

66

105

0
October 29, 2014

44.0 Miles

1,445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

36

126

137

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

33

101

129

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

34

106

136

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

33

100

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

35

118

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

35

124

141

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

32

105

132

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

31

94

95

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

36

139

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

34

119

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

35

129

150

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

127

154

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

37

142

143

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

119

0

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

137

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

35

125

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

32

102

128

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

114

140

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

107

150

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

127

133

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

32

102

125

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

32

93

146

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

32

99

122

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

32

95

0

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

32

110

0

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

34

108

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

32

108

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

33

112

0

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

104

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

35

122

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

33

109

142

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

32

97

125

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

32

107

138

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

32

97

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

30

88

120

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

32

98

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

31

92

123

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

32

109

165

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

107

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

33

113

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

33

116

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

102

0

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

88

49

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

112

124