J. Ptax

Jake Ptax

20-29

All-time

Miles	57
Calories	2,413
Score	0

Jake Ptax

Hofstra University

20-29

October 8, 2014

19.3 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:22

1

7:22

2.03

16.5

79

155

118

Evening Bliss

2.36 mi in 8:19

1

8:19

2.36

17.0

98

173

129

Fruitdale

4.42 mi in 13:58

1

13:58

4.42

19.0

200

216

161

Campus Loop

2.03 mi in 5:59

1

5:59

2.03

20.4

104

266

156

Fruitdale

4.42 mi in 13:58

1

13:58

4.42

19.0

198

213

140

Bent Spoke

4.01 mi in 13:56

1

13:56

4.01

17.3

184

196

144
October 7, 2014

36.9 Miles

1,494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:39

1

8:39

2.36

16.4

95

159

141

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

87

136

129

Rabbit Run

2.36 mi in 8:16

1

8:16

2.36

17.1

97

172

144

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

88

134

136

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

57

157

139

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

56

140

134

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

84

156

146

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

82

164

115

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

74

131

117

Lost Trail

2.91 mi in 10:27

1

10:27

2.91

16.7

125

175

124

Lost Trail

2.91 mi in 11:10

1

11:10

2.91

15.6

116

149

131

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

46

209

151

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

40

145

100

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

40

173

146

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

35

133

130

Mini Mayhem

2.03 mi in 6:14

1

6:14

2.03

19.5

95

231

157

Mini Mayhem

2.03 mi in 6:45

1

6:45

2.03

18.0

89

196

147

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

187

183

145

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:25

1.0
Miles

17.5
MPH

173
Watts

Expresso Speedway

3:25

1.0 Miles
17.5 MPH
173 Watts

Rolling Thunder

3:21

1.0
Miles

18.2
MPH

209
Watts

Rolling Thunder

3:21

1.0 Miles
18.2 MPH
209 Watts

Redwood Dash

5:18

1.5
Miles

16.7
MPH

157
Watts

Redwood Dash

5:18

1.5 Miles
16.7 MPH
157 Watts

Campus Loop

5:59

2.0
Miles

20.3
MPH

266
Watts

Campus Loop

5:59

2.0 Miles
20.3 MPH
266 Watts

Mini Mayhem

6:14

2.0
Miles

19.3
MPH

231
Watts

Mini Mayhem

6:14

2.0 Miles
19.3 MPH
231 Watts

Evening Bliss

8:19

2.4
Miles

16.9
MPH

173
Watts

Evening Bliss

8:19

2.4 Miles
16.9 MPH
173 Watts

Rabbit Run

8:16

2.4
Miles

16.9
MPH

172
Watts

Rabbit Run

8:16

2.4 Miles
16.9 MPH
172 Watts

Lost Trail

10:27

2.9
Miles

16.7
MPH

175
Watts

Lost Trail

10:27

2.9 Miles
16.7 MPH
175 Watts

Bent Spoke

13:56

4.0
Miles

17.0
MPH

196
Watts

Bent Spoke

13:56

4.0 Miles
17.0 MPH
196 Watts

Fruitdale

13:58

4.4
Miles

19.0
MPH

213
Watts

Fruitdale

13:58

4.4 Miles
19.0 MPH
213 Watts

All-time

October 8, 2014

19.3 Miles

864 Calories

0 Score

October 7, 2014

36.9 Miles

1,494 Calories

0 Score

Road

Basic

3:25

3:21

5:18

5:59

6:14

8:19

8:16

10:27

13:56

13:58

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain