l. Lion

lazy Lion

20-29

All-time

Miles	95
Calories	3,214
Score	0

lazy Lion

Penn State University

20-29

October 7, 2015

32.1 Miles

1,083 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:03

1

13:03

2.91

13.4

98

101

82

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

109

84

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

69

117

87

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

160

115

112

Expresso Speedway

0.64 mi in 4:56

0.64

4:56

0.64

7.8

24

62

0

Mini Mayhem

1.00 mi in 3:54

0.49

3:54

1

15.4

47

179

136

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

34

63

132

Mini Mayhem

4.06 mi in 20:26

2

20:26

4.06

11.9

126

79

0

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

75

122

119

Campus Loop

4.06 mi in 18:02

2

18:02

4.06

13.5

148

113

125

Mini Mayhem

2.03 mi in 10:30

1

10:30

2.03

11.6

57

68

116

Coastal Run

3.37 mi in 15:23

1

15:23

3.37

13.1

111

97

82

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

42

81

79

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

61

79

80
October 8, 2014

46.6 Miles

1,535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

43

76

89

Mini Mayhem

2.03 mi in 8:49

1

8:49

2.03

13.8

65

99

89

Evening Bliss

2.36 mi in 10:17

1

10:17

2.36

13.8

78

103

91

Evening Bliss

2.36 mi in 9:49

1

9:49

2.36

14.4

81

114

97

Evening Bliss

2.36 mi in 10:14

1

10:14

2.36

13.8

80

106

93

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

68

113

92

Evening Bliss

2.36 mi in 10:50

1

10:50

2.36

13.1

78

97

97

Rabbit Run

2.36 mi in 10:51

1

10:51

2.36

13.1

78

96

101

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

54

334

136

Rabbit Run

2.36 mi in 9:49

1

9:49

2.36

14.4

81

115

89

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

65

101

84

Rabbit Run

2.36 mi in 10:27

1

10:27

2.36

13.6

82

107

87

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

62

87

87

Quicksilver

6.33 mi in 29:01

1

29:01

6.33

13.1

213

98

83

Dragon Fire

5.00 mi in 21:08

1

21:08

5

14.2

170

111

84

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

68

109

83

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

60

82

78

Campus Loop

2.03 mi in 11:38

1

11:38

2.03

10.5

53

53

82

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

57

69

0
October 7, 2014

16.1 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

66

105

96

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

45

93

90

Bent Spoke

4.01 mi in 17:56

1

17:56

4.01

13.4

146

112

98

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

43

84

102

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

46

234

120

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

63

95

95

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

65

100

81

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

70

72

Bent Spoke

1.00 mi in 7:13

0.25

7:13

1

8.3

33

53

74

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:32

1.0
Miles

23.3
MPH

334
Watts

Expresso Speedway

2:32

1.0 Miles
23.3 MPH
334 Watts

Rolling Thunder

6:30

1.0
Miles

10.1
MPH

63
Watts

Rolling Thunder

6:30

1.0 Miles
10.1 MPH
63 Watts

Redwood Dash

6:23

1.5
Miles

14.0
MPH

93
Watts

Redwood Dash

6:23

1.5 Miles
14.0 MPH
93 Watts

Campus Loop

8:13

2.0
Miles

14.7
MPH

117
Watts

Campus Loop

8:13

2.0 Miles
14.7 MPH
117 Watts

Mini Mayhem

8:36

2.0
Miles

14.1
MPH

122
Watts

Mini Mayhem

8:36

2.0 Miles
14.1 MPH
122 Watts

Evening Bliss

9:49

2.4
Miles

14.3
MPH

114
Watts

Evening Bliss

9:49

2.4 Miles
14.3 MPH
114 Watts

Rabbit Run

9:49

2.4
Miles

14.3
MPH

115
Watts

Rabbit Run

9:49

2.4 Miles
14.3 MPH
115 Watts

Lost Trail

13:03

2.9
Miles

13.4
MPH

101
Watts

Lost Trail

13:03

2.9 Miles
13.4 MPH
101 Watts

Coastal Run

15:23

3.4
Miles

13.2
MPH

97
Watts

Coastal Run

15:23

3.4 Miles
13.2 MPH
97 Watts

Bent Spoke

17:56

4.0
Miles

13.2
MPH

112
Watts

Bent Spoke

17:56

4.0 Miles
13.2 MPH
112 Watts

Fruitdale

19:08

4.4
Miles

13.9
MPH

115
Watts

Fruitdale

19:08

4.4 Miles
13.9 MPH
115 Watts

Moderate

Dragon Fire

21:08

5.0
Miles

14.2
MPH

111
Watts

Dragon Fire

21:08

5.0 Miles
14.2 MPH
111 Watts

Quicksilver

29:01

6.3
Miles

13.1
MPH

98
Watts

Quicksilver

29:01

6.3 Miles
13.1 MPH
98 Watts

All-time

October 7, 2015

32.1 Miles

1,083 Calories

0 Score

October 8, 2014

46.6 Miles

1,535 Calories

0 Score

October 7, 2014

16.1 Miles

534 Calories

0 Score

Road

Basic

2:32

6:30

6:23

8:13

8:36

9:49

9:49

13:03

15:23

17:56

19:08

Moderate

21:08

29:01

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain