J. Eassa

Jon Eassa

20-29

All-time

Miles	60
Calories	2,228
Score	0

Jon Eassa

Valparaiso University

20-29

October 21, 2015

5.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:52

1

19:52

5

15.1

173

121

129
October 14, 2015

26.0 Miles

945 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

169

157

Fruitdale

4.42 mi in 15:22

1

15:22

4.42

17.3

162

152

108

Coastal Run

3.37 mi in 11:28

1

11:28

3.37

17.6

136

173

152

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

38

171

125

Lost Trail

2.91 mi in 10:54

1

10:54

2.91

16.0

110

144

0

Rabbit Run

2.36 mi in 9:05

1

9:05

2.36

15.6

84

132

131

Rolling Thunder

2.04 mi in 8:23

2

8:23

2.04

14.6

71

118

131

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

56

163

0

Evening Bliss

2.36 mi in 8:31

1

8:31

2.36

16.6

89

149

129

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

112

0

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

73

140

84

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

57

73

88
October 15, 2014

20.7 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 34:43

2

34:43

8.84

15.3

303

121

121

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

66

110

123

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

149

126

Fruitdale

8.84 mi in 30:03

2

30:03

8.84

17.7

348

169

115
October 14, 2014

4.4 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:22

1

14:22

4.42

18.5

181

185

162
October 7, 2014

3.5 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

61

186

165

Mini Mayhem

2.03 mi in 7:19

1

7:19

2.03

16.6

79

157

150

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:16

1.0
Miles

17.9
MPH

169
Watts

Expresso Speedway

3:16

1.0 Miles
17.9 MPH
169 Watts

Rolling Thunder

4:04

1.0
Miles

15.1
MPH

130
Watts

Rolling Thunder

4:04

1.0 Miles
15.1 MPH
130 Watts

Redwood Dash

4:55

1.5
Miles

18.1
MPH

186
Watts

Redwood Dash

4:55

1.5 Miles
18.1 MPH
186 Watts

Campus Loop

7:30

2.0
Miles

16.1
MPH

140
Watts

Campus Loop

7:30

2.0 Miles
16.1 MPH
140 Watts

Mini Mayhem

7:19

2.0
Miles

16.6
MPH

157
Watts

Mini Mayhem

7:19

2.0 Miles
16.6 MPH
157 Watts

Evening Bliss

8:31

2.4
Miles

16.3
MPH

149
Watts

Evening Bliss

8:31

2.4 Miles
16.3 MPH
149 Watts

Rabbit Run

9:05

2.4
Miles

15.4
MPH

132
Watts

Rabbit Run

9:05

2.4 Miles
15.4 MPH
132 Watts

Lost Trail

10:54

2.9
Miles

16.0
MPH

144
Watts

Lost Trail

10:54

2.9 Miles
16.0 MPH
144 Watts

Coastal Run

11:28

3.4
Miles

17.6
MPH

173
Watts

Coastal Run

11:28

3.4 Miles
17.6 MPH
173 Watts

Fruitdale

13:14

4.4
Miles

20.0
MPH

223
Watts

Fruitdale

13:14

4.4 Miles
20.0 MPH
223 Watts

Moderate

Dragon Fire

19:52

5.0
Miles

15.1
MPH

121
Watts

Dragon Fire

19:52

5.0 Miles
15.1 MPH
121 Watts

All-time

October 21, 2015

5.0 Miles

173 Calories

0 Score

October 14, 2015

26.0 Miles

945 Calories

0 Score

October 15, 2014

20.7 Miles

751 Calories

0 Score

October 14, 2014

4.4 Miles

181 Calories

0 Score

October 7, 2014

3.5 Miles

140 Calories

0 Score

Road

Basic

3:16

4:04

4:55

7:30

7:19

8:31

9:05

10:54

11:28

13:14

Moderate

19:52

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain