K. Stepien

Krystina Stepien

20-29

All-time

Miles	484
Calories	13,961
Score	0

Krystina Stepien

Schoolcraft College

20-29

November 2, 2016

19.5 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:21

3

14:21

3

12.5

87

77

165

Expresso Speedway

5.00 mi in 23:14

5

23:14

5

12.9

134

73

162

Expresso Speedway

3.00 mi in 15:53

3

15:53

3

11.3

84

65

159

Expresso Speedway

1.00 mi in 4:58

Goal: 1 Completed Lap

1

4:58

1

12.1

26

64

164

Redwood Dash

1.50 mi in 7:45

Goal: 2 Miles

1

7:45

1.5

11.6

38

59

0

Mini Mayhem

2.01 mi in 10:16

Goal: 2 Miles

0.99

10:16

2.01

11.7

54

65

141

Expresso Speedway

4.00 mi in 18:05

4

18:05

4

13.3

108

76

107
November 4, 2015

35.4 Miles

1,042 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:32

1

24:32

4.42

10.8

123

60

155

Fruitdale

4.42 mi in 24:10

1

24:10

4.42

11.0

126

63

158

Fruitdale

8.84 mi in 47:29

2

47:29

8.84

11.2

265

69

125

Fruitdale

4.42 mi in 22:33

1

22:33

4.42

11.8

129

72

153

Fruitdale

4.42 mi in 22:05

1

22:05

4.42

12.0

130

74

150

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

133

80

156

Fruitdale

4.42 mi in 20:25

1

20:25

4.42

13.0

136

88

158
November 3, 2015

25.8 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:25

1

20:25

4.42

13.0

134

86

156

Fruitdale

4.42 mi in 18:59

1

18:59

4.42

14.0

127

88

174

Expresso Speedway

5.00 mi in 22:31

5

22:31

5

13.3

136

77

173

Expresso Speedway

2.00 mi in 8:41

2

8:41

2

13.8

56

84

170

Expresso Speedway

10.00 mi in 46:53

10

46:53

10

12.8

299

82

174
October 28, 2015

32.0 Miles

989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 42:43

9

42:43

9

12.6

274

83

157

Expresso Speedway

2.00 mi in 7:42

2

7:42

2

15.6

62

112

173

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

89

0

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

30

84

161

Expresso Speedway

2.00 mi in 8:46

2

8:46

2

13.7

63

96

61

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

167

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

171

Expresso Speedway

2.00 mi in 8:04

2

8:04

2

14.9

65

111

179

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

120

175

Expresso Speedway

3.00 mi in 11:40

3

11:40

3

15.4

93

110

175

Expresso Speedway

7.00 mi in 31:27

7

31:27

7

13.4

217

91

167

Expresso Speedway

2.00 mi in 8:31

2

8:31

2

14.1

65

103

168
October 27, 2015

31.0 Miles

867 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:29

6

28:29

6

12.6

163

72

164

Expresso Speedway

3.00 mi in 15:14

3

15:14

3

11.8

79

64

162

Expresso Speedway

10.00 mi in 45:12

10

45:12

10

13.3

271

76

171

Expresso Speedway

10.00 mi in 48:35

10

48:35

10

12.3

293

77

170

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

61

92

169
October 21, 2015

32.0 Miles

844 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

68

162

Expresso Speedway

10.00 mi in 54:56

10

54:56

10

10.9

258

55

158

Expresso Speedway

10.00 mi in 48:59

10

48:59

10

12.2

263

66

157

Expresso Speedway

10.00 mi in 47:16

10

47:16

10

12.7

265

70

161

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

32

97

161
October 20, 2015

30.4 Miles

831 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:06

4

18:06

4

13.3

108

76

170

Expresso Speedway

5.00 mi in 23:10

5

23:10

5

12.9

132

71

171

Expresso Speedway

10.00 mi in 46:50

10

46:50

10

12.8

269

72

171

Expresso Speedway

7.00 mi in 31:28

7

31:28

7

13.3

189

76

171

Fruitdale

4.42 mi in 20:28

1

20:28

4.42

13.0

133

85

175
October 14, 2015

26.1 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

62

157

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

67

163

Campus Loop

2.03 mi in 10:36

1

10:36

2.03

11.5

53

60

157

Fruitdale

4.42 mi in 23:56

1

23:56

4.42

11.1

110

53

161

Fruitdale

17.68 mi in 1:29:11

4

1:29:11

17.68

11.9

476

65

159
October 13, 2015

26.2 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:17

5

24:17

5

12.4

127

63

169

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

178

Expresso Speedway

5.00 mi in 23:40

5

23:40

5

12.7

129

67

170

Fruitdale

4.42 mi in 22:43

1

22:43

4.42

11.7

112

58

167

Evening Bliss

2.36 mi in 13:30

1

13:30

2.36

10.5

70

62

166

Fruitdale

4.42 mi in 23:52

1

23:52

4.42

11.1

113

56

167

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

58

165

Expresso Speedway

3.00 mi in 17:20

3

17:20

3

10.4

91

64

164
October 6, 2015

20.0 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:54

5

24:54

5

12.0

152

78

175

Expresso Speedway

5.00 mi in 26:38

5

26:38

5

11.3

149

70

176

Expresso Speedway

10.00 mi in 51:25

10

51:25

10

11.7

296

72

176