I. Dag

Isa Dag

Motionsform

20-29

All-time

Miles	66
Calories	2,546
Score	8,578

Isa Dag

Motionsform

20-29

August 1, 2017

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

35

137

0
May 23, 2017

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

38

143

161
May 22, 2017

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:49

1

8:49

2.36

16.1

92

151

166
May 21, 2017

1.5 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

53

130

164
May 17, 2017

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.51 mi in 6:50

1.49

6:50

1.51

13.3

56

114

103
May 15, 2017

2.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:56

1

6:56

2.03

17.6

82

175

184
March 6, 2015

1.5 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

57

159

0
February 2, 2015

4.0 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:21

1

15:21

4.01

15.7

165

155

184
January 28, 2015

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:42

1

10:42

2.91

16.3

117

158

0
December 16, 2014

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:18

1

5:18

1.5

17.0

56

153

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 21

Basic

Expresso Speedway

3:10

1.0
Miles

18.7
MPH

195
Watts

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
195 Watts

Rolling Thunder

3:24

1.0
Miles

17.9
MPH

190
Watts

Rolling Thunder

3:24

1.0 Miles
17.9 MPH
190 Watts

Redwood Dash

5:15

1.5
Miles

17.0
MPH

159
Watts

Redwood Dash

5:15

1.5 Miles
17.0 MPH
159 Watts

Campus Loop

7:01

2.0
Miles

17.3
MPH

171
Watts

Campus Loop

7:01

2.0 Miles
17.3 MPH
171 Watts

Mini Mayhem

6:56

2.0
Miles

17.5
MPH

175
Watts

Mini Mayhem

6:56

2.0 Miles
17.5 MPH
175 Watts

Evening Bliss

8:35

2.4
Miles

16.3
MPH

158
Watts

Evening Bliss

8:35

2.4 Miles
16.3 MPH
158 Watts

Rabbit Run

8:22

2.4
Miles

16.8
MPH

172
Watts

Rabbit Run

8:22

2.4 Miles
16.8 MPH
172 Watts

Lost Trail

10:42

2.9
Miles

16.3
MPH

158
Watts

Lost Trail

10:42

2.9 Miles
16.3 MPH
158 Watts

Coastal Run

12:07

3.4
Miles

16.7
MPH

163
Watts

Coastal Run

12:07

3.4 Miles
16.7 MPH
163 Watts

Bent Spoke

15:21

4.0
Miles

15.4
MPH

155
Watts

Bent Spoke

15:21

4.0 Miles
15.4 MPH
155 Watts

Fruitdale

15:28

4.4
Miles

17.1
MPH

160
Watts

Fruitdale

15:28

4.4 Miles
17.1 MPH
160 Watts

Moderate

Dragon Fire

19:07

5.0
Miles

15.7
MPH

140
Watts

Dragon Fire

19:07

5.0 Miles
15.7 MPH
140 Watts

All-time

August 1, 2017

1.0 Miles

35 Calories

0 Score

May 23, 2017

1.0 Miles

38 Calories

0 Score

May 22, 2017

2.4 Miles

92 Calories

0 Score

May 21, 2017

1.5 Miles

53 Calories

0 Score

May 17, 2017

1.5 Miles

56 Calories

0 Score

May 15, 2017

2.0 Miles

82 Calories

0 Score

March 6, 2015

1.5 Miles

57 Calories

0 Score

February 2, 2015

4.0 Miles

165 Calories

0 Score

January 28, 2015

2.9 Miles

117 Calories

0 Score

December 16, 2014

1.5 Miles

56 Calories

0 Score

Road

Challenges

Basic

3:10

3:24

5:15

7:01

6:56

8:35

8:22

10:42

12:07

15:21

15:28

Moderate

19:07

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 21

This rider is a Team Captain