Erika Ramalho
Gannon University
40-49
Erika Ramalho
Double Centurion Ride of the Week: 17

Year-to-date

Miles 14
Calories 507
Score 0

All-time

Miles 229
Calories 7,647
Score 0

Monthly Activity

  • January 17, 2024

    7.0 Miles
    255 Calories
    0 Score
    Rides
    6.98 mi in 32:06

  • January 15, 2024

    6.9 Miles
    247 Calories
    0 Score
    Rides
    1.50 mi in 5:46
    5.43 mi in 22:56

  • April 24, 2023

    6.2 Miles
    204 Calories
    0 Score
    Rides
    1.50 mi in 5:49
    4.68 mi in 19:43

  • March 11, 2020

    3.0 Miles
    97 Calories
    0 Score
    Rides
    2.03 mi in 8:35
    1.02 mi in 5:14

  • May 7, 2019

    6.4 Miles
    225 Calories
    0 Score
    Rides
    6.43 mi in 32:53
    Goal: 1 Completed Lap

  • April 17, 2019

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.04 mi in 5:33

  • March 22, 2019

    6.5 Miles
    222 Calories
    0 Score
    Rides
    4.00 mi in 17:56
    2.13 mi in 10:48
    0.37 mi in 2:15

  • February 2, 2019

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 19:58

  • July 9, 2018

    2.1 Miles
    74 Calories
    0 Score
    Rides
    2.13 mi in 11:18

  • January 3, 2018

    10.6 Miles
    325 Calories
    0 Score
    Rides
    0.61 mi in 4:32
    5.00 mi in 23:16
    5.00 mi in 22:23
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
April 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Spring Breakaway Mideast Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Fall Frenzy - Championship
4 Nov 2014 - 5 Nov 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Four 2
28 Oct 2014 - 29 Oct 2014
Fall Frenzy - Round of Eight 3
21 Oct 2014 - 22 Oct 2014
Fall Frenzy - Round of Sixteen 3
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 14
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 12
Ride of the Week: 12

Basic

Expresso Speedway

3:49

1.0 Miles
15.5 MPH
111 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
104 Watts
Redwood Dash

5:46

1.5 Miles
15.6 MPH
124 Watts
Titan Time

8:51

1.8 Miles
12.0 MPH
96 Watts
Campus Loop

7:48

2.0 Miles
15.5 MPH
120 Watts
Mini Mayhem

9:01

2.0 Miles
13.5 MPH
103 Watts
Evening Bliss

12:47

2.4 Miles
11.1 MPH
86 Watts
Rabbit Run

11:40

2.4 Miles
12.3 MPH
85 Watts
Lost Trail

14:02

2.9 Miles
12.5 MPH
92 Watts
Alpine Splash

15:43

2.9 Miles
11.2 MPH
101 Watts
Coastal Run

13:39

3.4 Miles
14.8 MPH
116 Watts
Bent Spoke

17:18

4.0 Miles
13.7 MPH
116 Watts
Fruitdale

18:16

4.4 Miles
14.5 MPH
115 Watts

Moderate

Dragon Fire

20:09

5.0 Miles
15.0 MPH
120 Watts
Moody Ambush

22:56

5.4 Miles
14.2 MPH
127 Watts
Sunday Afternoon

32:06

7.0 Miles
13.0 MPH
111 Watts
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