Austin Grist
Gannon University
20-29
Austin Grist
Centurion

All-time

Miles 118
Calories 4,413
Score 0

  • October 6, 2015

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 17:38

  • August 26, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.00 mi in 6:42

  • August 25, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.00 mi in 6:34

  • August 24, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.00 mi in 6:30

  • April 21, 2015

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:05

  • April 8, 2015

    8.0 Miles
    289 Calories
    0 Score
    Rides
    3.00 mi in 10:59
    5.00 mi in 18:40

  • April 1, 2015

    8.5 Miles
    364 Calories
    0 Score
    Rides
    4.00 mi in 15:16
    4.53 mi in 25:45

  • February 19, 2015

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 15:54

  • December 6, 2014

    3.8 Miles
    148 Calories
    0 Score
    Rides
    3.83 mi in 20:46

  • October 29, 2014

    34.6 Miles
    1,190 Calories
    0 Score
    Rides
    4.42 mi in 17:52
    4.01 mi in 17:47
    3.37 mi in 13:12
    2.93 mi in 13:17
    2.91 mi in 11:01
    1.00 mi in 3:26
    16.00 mi in 58:52
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Fall Frenzy - Round of Four 2
28 Oct 2014 - 29 Oct 2014
Fall Frenzy - Round of Eight 3
21 Oct 2014 - 22 Oct 2014
Fall Frenzy - Round of Sixteen 3
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 14
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.3 MPH
195 Watts
Rolling Thunder

3:36

1.0 Miles
17.0 MPH
163 Watts
Redwood Dash

5:25

1.5 Miles
16.5 MPH
139 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
140 Watts
Mini Mayhem

7:05

2.0 Miles
17.0 MPH
155 Watts
Evening Bliss

8:33

2.4 Miles
16.4 MPH
156 Watts
Rabbit Run

9:07

2.4 Miles
15.4 MPH
133 Watts
Lost Trail

11:01

2.9 Miles
15.9 MPH
134 Watts
Alpine Splash

13:17

2.9 Miles
13.2 MPH
126 Watts
Coastal Run

13:12

3.4 Miles
15.3 MPH
122 Watts
Bent Spoke

17:47

4.0 Miles
13.4 MPH
106 Watts
Fruitdale

17:52

4.4 Miles
14.9 MPH
105 Watts

Moderate

City Express

25:45

4.5 Miles
10.6 MPH
124 Watts
Dragon Fire

18:40

5.0 Miles
16.0 MPH
139 Watts

Extreme

Savage Revenge

1:36:06

20.0 Miles
12.5 MPH
122 Watts
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