H. Durai

Heather Durai

30-39

All-time

Miles	89
Calories	3,014
Score	160,705

Heather Durai

Vanderbilt University

30-39

December 28, 2014

7.0 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.01 mi in 30:28

1.40

30:28

7.01

13.8

242

108

45
December 6, 2014

4.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:13

1

17:13

4.01

14.0

143

115

0
November 19, 2014

6.7 Miles

236 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 30 Min

160,705 points

160,705

30:00

6.69

13.4

236

107

0
October 22, 2014

15.5 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:00

1

18:00

4.01

13.4

139

105

100

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

107

88

0

Mini Mayhem

8.12 mi in 33:43

4

33:43

8.12

14.4

267

108

24
October 21, 2014

15.0 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.99 mi in 1:04:26

3.39

1:04:26

14.99

14.0

474

98

121
October 15, 2014

15.2 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

30

86

95

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

147

107

89

Evening Bliss

2.37 mi in 11:18

1

11:18

2.37

12.6

78

91

82

Coastal Run

3.37 mi in 13:43

1

13:43

3.37

14.7

124

127

83

Redwood Dash

3.00 mi in 12:29

2

12:29

3

14.4

98

107

84

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

31

103

90
October 14, 2014

15.6 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.83 mi in 23:29

1.66

23:29

4.83

12.3

156

86

128

Evening Bliss

2.36 mi in 10:11

1

10:11

2.36

13.9

78

104

128

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

151

126

124

Bent Spoke

4.01 mi in 17:17

1

17:17

4.01

13.9

146

117

128
October 8, 2014

10.1 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

77

95

101

Coastal Run

3.37 mi in 13:58

1

13:58

3.37

14.5

115

113

137

Fruitdale

4.42 mi in 17:02

1

17:02

4.42

15.6

149

122

121

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:14

1.0
Miles

14.2
MPH

103
Watts

Expresso Speedway

4:14

1.0 Miles
14.2 MPH
103 Watts

Redwood Dash

6:06

1.5
Miles

14.7
MPH

113
Watts

Redwood Dash

6:06

1.5 Miles
14.7 MPH
113 Watts

Mini Mayhem

8:01

2.0
Miles

15.1
MPH

119
Watts

Mini Mayhem

8:01

2.0 Miles
15.1 MPH
119 Watts

Evening Bliss

10:11

2.4
Miles

13.8
MPH

104
Watts

Evening Bliss

10:11

2.4 Miles
13.8 MPH
104 Watts

Rabbit Run

10:47

2.4
Miles

13.0
MPH

95
Watts

Rabbit Run

10:47

2.4 Miles
13.0 MPH
95 Watts

Lost Trail

12:42

2.9
Miles

13.8
MPH

104
Watts

Lost Trail

12:42

2.9 Miles
13.8 MPH
104 Watts

Coastal Run

13:43

3.4
Miles

14.7
MPH

127
Watts

Coastal Run

13:43

3.4 Miles
14.7 MPH
127 Watts

Bent Spoke

17:13

4.0
Miles

13.7
MPH

115
Watts

Bent Spoke

17:13

4.0 Miles
13.7 MPH
115 Watts

Fruitdale

16:46

4.4
Miles

15.8
MPH

127
Watts

Fruitdale

16:46

4.4 Miles
15.8 MPH
127 Watts

Moderate

Dragon Fire

21:10

5.0
Miles

14.2
MPH

118
Watts

Dragon Fire

21:10

5.0 Miles
14.2 MPH
118 Watts

All-time

December 28, 2014

7.0 Miles

242 Calories

0 Score

December 6, 2014

4.0 Miles

143 Calories

0 Score

November 19, 2014

6.7 Miles

236 Calories

0 Score

October 22, 2014

15.5 Miles

513 Calories

0 Score

October 21, 2014

15.0 Miles

474 Calories

0 Score

October 15, 2014

15.2 Miles

508 Calories

0 Score

October 14, 2014

15.6 Miles

530 Calories

0 Score

October 8, 2014

10.1 Miles

341 Calories

0 Score

Road

Basic

4:14

6:06

8:01

10:11

10:47

12:42

13:43

17:13

16:46

Moderate

21:10

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain