Carol McCreedy
YMCA - Greensboro - Spears
60-69
Carol McCreedy
Double Centurion

All-time

Miles 269
Calories 8,733
Score 52,560

  • January 11, 2016

    5.4 Miles
    159 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    4.42 mi in 20:07

  • December 15, 2015

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 20:03

  • November 16, 2015

    3.9 Miles
    128 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    2.91 mi in 13:02

  • November 9, 2015

    5.7 Miles
    170 Calories
    0 Score
    Rides
    1.60 mi in 7:36
    4.06 mi in 18:06

  • November 3, 2015

    3.5 Miles
    122 Calories
    0 Score
    Rides
    0.61 mi in 4:01
    2.93 mi in 17:28

  • September 28, 2015

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 19:24

  • September 22, 2015

    4.0 Miles
    137 Calories
    0 Score
    Rides
    4.01 mi in 19:50

  • September 21, 2015

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 19:27

  • September 14, 2015

    4.4 Miles
    140 Calories
    0 Score
    Rides
    1.50 mi in 6:18
    2.91 mi in 13:05

  • September 8, 2015

    5.4 Miles
    162 Calories
    0 Score
    Rides
    2.03 mi in 9:04
    3.37 mi in 16:09
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.0 MPH
109 Watts
Rolling Thunder

4:18

1.0 Miles
14.2 MPH
108 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
113 Watts
Campus Loop

8:56

2.0 Miles
13.6 MPH
92 Watts
Mini Mayhem

8:49

2.0 Miles
13.7 MPH
95 Watts
Evening Bliss

10:23

2.4 Miles
13.6 MPH
102 Watts
Rabbit Run

10:38

2.4 Miles
13.2 MPH
98 Watts
Lost Trail

13:02

2.9 Miles
13.4 MPH
100 Watts
Alpine Splash

16:24

2.9 Miles
10.7 MPH
97 Watts
Coastal Run

15:09

3.4 Miles
13.4 MPH
96 Watts
Bent Spoke

18:24

4.0 Miles
12.9 MPH
104 Watts
Fruitdale

18:03

4.4 Miles
14.7 MPH
103 Watts

Moderate

Dragon Fire

22:11

5.0 Miles
13.5 MPH
95 Watts
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