l. lawton

leigh lawton

JCC - Sabes

70-79

All-time

Miles	321
Calories	15,854
Score	0

leigh lawton

JCC - Sabes

70-79

December 29, 2014

8.1 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

8.05 mi in 32:04

0.60

32:04

8.05

15.1

374

170

71
December 25, 2014

13.5 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 45:10

1

45:10

13.51

17.9

623

206

100
December 22, 2014

10.0 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 36:39

1

36:39

10.01

16.4

520

212

0
December 20, 2014

13.5 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 45:20

1

45:20

13.5

17.9

626

206

103
December 18, 2014

13.5 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 44:47

1

44:47

13.51

18.1

625

208

125
December 16, 2014

18.3 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:09:52

1

1:09:52

18.3

15.7

913

193

146
December 10, 2014

12.2 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 45:31

1

45:31

12.18

16.1

588

191

92
December 8, 2014

18.3 Miles

890 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:13:01

1

1:13:01

18.3

15.0

890

179

94
December 7, 2014

10.7 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 40:01

1

40:01

10.67

16.0

500

184

128
November 22, 2014

20.0 Miles

975 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:18:17

1

1:18:17

20.02

15.3

975

183

129

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenging

Monkey Pass

32:32

9.5
Miles

17.5
MPH

206
Watts

Monkey Pass

32:32

9.5 Miles
17.5 MPH
206 Watts

Outlaw Rock

36:39

10.0
Miles

16.3
MPH

212
Watts

Outlaw Rock

36:39

10.0 Miles
16.3 MPH
212 Watts

Extreme

Thunderball

37:46

10.7
Miles

17.0
MPH

204
Watts

Thunderball

37:46

10.7 Miles
17.0 MPH
204 Watts

Gut Buster

42:28

11.0
Miles

15.4
MPH

200
Watts

Gut Buster

42:28

11.0 Miles
15.4 MPH
200 Watts

Lost Valley

44:37

11.5
Miles

15.4
MPH

207
Watts

Lost Valley

44:37

11.5 Miles
15.4 MPH
207 Watts

Vindicator

44:03

12.2
Miles

16.5
MPH

204
Watts

Vindicator

44:03

12.2 Miles
16.5 MPH
204 Watts

Grape Stomper

43:28

12.2
Miles

16.7
MPH

210
Watts

Grape Stomper

43:28

12.2 Miles
16.7 MPH
210 Watts

Pyramid Mountain

44:47

13.5
Miles

18.0
MPH

208
Watts

Pyramid Mountain

44:47

13.5 Miles
18.0 MPH
208 Watts

Temple Ridge

45:20

13.5
Miles

17.8
MPH

206
Watts

Temple Ridge

45:20

13.5 Miles
17.8 MPH
206 Watts

Ascension

1:09:52

18.3
Miles

15.5
MPH

193
Watts

Ascension

1:09:52

18.3 Miles
15.5 MPH
193 Watts

Savage Revenge

1:18:17

20.0
Miles

15.3
MPH

183
Watts

Savage Revenge

1:18:17

20.0 Miles
15.3 MPH
183 Watts

All-time

December 29, 2014

8.1 Miles

374 Calories

0 Score

December 25, 2014

13.5 Miles

623 Calories

0 Score

December 22, 2014

10.0 Miles

520 Calories

0 Score

December 20, 2014

13.5 Miles

626 Calories

0 Score

December 18, 2014

13.5 Miles

625 Calories

0 Score

December 16, 2014

18.3 Miles

913 Calories

0 Score

December 10, 2014

12.2 Miles

588 Calories

0 Score

December 8, 2014

18.3 Miles

890 Calories

0 Score

December 7, 2014

10.7 Miles

500 Calories

0 Score

November 22, 2014

20.0 Miles

975 Calories

0 Score

Road

Challenging

32:32

36:39

Extreme

37:46

42:28

44:37

44:03

43:28

44:47

45:20

1:09:52

1:18:17

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain