K. So

Kit So

30-39

All-time

Miles	68
Calories	2,570
Score	37,226

Kit So

Gold's Gym - Lethbridge

30-39

December 14, 2014

6.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:33

1

25:33

6.01

14.1

235

129

122
December 11, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

63

102

108
December 10, 2014

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:54

1

13:54

3.37

14.5

117

117

110
December 9, 2014

2.9 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:27

1

12:27

2.93

14.1

128

147

111
December 8, 2014

4.5 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:16

1

22:16

4.53

12.2

226

145

117
December 7, 2014

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

58

79

103
December 6, 2014

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:09

1

10:09

2.36

14.0

77

102

111
December 5, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

63

103

113
December 4, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

32

106

106
November 21, 2014

5.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:58

1

19:58

5

15.0

173

120

106

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:30

1.0
Miles

17.0
MPH

152
Watts

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
152 Watts

Rolling Thunder

4:12

1.0
Miles

14.4
MPH

106
Watts

Rolling Thunder

4:12

1.0 Miles
14.4 MPH
106 Watts

Redwood Dash

5:45

1.5
Miles

15.4
MPH

120
Watts

Redwood Dash

5:45

1.5 Miles
15.4 MPH
120 Watts

Campus Loop

7:54

2.0
Miles

15.3
MPH

119
Watts

Campus Loop

7:54

2.0 Miles
15.3 MPH
119 Watts

Mini Mayhem

7:17

2.0
Miles

16.5
MPH

149
Watts

Mini Mayhem

7:17

2.0 Miles
16.5 MPH
149 Watts

Evening Bliss

10:03

2.4
Miles

13.9
MPH

104
Watts

Evening Bliss

10:03

2.4 Miles
13.9 MPH
104 Watts

Rabbit Run

9:14

2.4
Miles

15.1
MPH

123
Watts

Rabbit Run

9:14

2.4 Miles
15.1 MPH
123 Watts

Lost Trail

11:48

2.9
Miles

14.8
MPH

121
Watts

Lost Trail

11:48

2.9 Miles
14.8 MPH
121 Watts

Alpine Splash

12:27

2.9
Miles

14.1
MPH

147
Watts

Alpine Splash

12:27

2.9 Miles
14.1 MPH
147 Watts

Coastal Run

13:54

3.4
Miles

14.6
MPH

117
Watts

Coastal Run

13:54

3.4 Miles
14.6 MPH
117 Watts

Moderate

City Express

21:09

4.5
Miles

12.9
MPH

156
Watts

City Express

21:09

4.5 Miles
12.9 MPH
156 Watts

Dragon Fire

19:58

5.0
Miles

15.0
MPH

120
Watts

Dragon Fire

19:58

5.0 Miles
15.0 MPH
120 Watts

Billy Goat Falls

22:03

5.4
Miles

14.6
MPH

141
Watts

Billy Goat Falls

22:03

5.4 Miles
14.6 MPH
141 Watts

Ironhorse Rush

25:33

6.0
Miles

14.0
MPH

129
Watts

Ironhorse Rush

25:33

6.0 Miles
14.0 MPH
129 Watts

All-time

December 14, 2014

6.0 Miles

235 Calories

0 Score

December 11, 2014

2.0 Miles

63 Calories

0 Score

December 10, 2014

3.4 Miles

117 Calories

0 Score

December 9, 2014

2.9 Miles

128 Calories

0 Score

December 8, 2014

4.5 Miles

226 Calories

0 Score

December 7, 2014

2.0 Miles

58 Calories

0 Score

December 6, 2014

2.4 Miles

77 Calories

0 Score

December 5, 2014

2.0 Miles

63 Calories

0 Score

December 4, 2014

1.0 Miles

32 Calories

0 Score

November 21, 2014

5.0 Miles

173 Calories

0 Score

Road

Basic

3:30

4:12

5:45

7:54

7:17

10:03

9:14

11:48

12:27

13:54

Moderate

21:09

19:58

22:03

25:33

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain