D. Kruse

Dan Kruse

50-59

All-time

Miles	62
Calories	2,559
Score	0

Dan Kruse

Kroc Center - Coeur d'Alene

50-59

March 4, 2015

11.2 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:27

1

10:27

2.93

16.8

142

203

170

Sunday Afternoon

7.23 mi in 25:39

1.04

25:39

7.23

16.9

307

175

152

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

151

122
February 18, 2015

10.7 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:19

1

8:19

2.36

17.0

92

162

0

Apple Grinder

7.35 mi in 28:13

1.05

28:13

7.35

15.6

303

155

157

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

117

113
February 4, 2015

10.2 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.81 mi in 9:20

1.21

9:20

1.81

11.6

70

100

165

Stump Puller

7.33 mi in 27:05

1.06

27:05

7.33

16.2

301

161

164

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

35

122

111
January 21, 2015

11.0 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.74 mi in 13:43

1.11

13:43

3.74

16.4

159

170

164

Farmers Bluff

7.23 mi in 25:38

1.05

25:38

7.23

16.9

302

172

153
December 18, 2014

9.1 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

28

47

106

Coastal Run

3.37 mi in 11:11

1

11:11

3.37

18.1

138

182

159

Alpine Splash

2.93 mi in 11:13

1

11:13

2.93

15.7

135

177

153

Redwood Dash

1.82 mi in 6:54

1.21

6:54

1.82

15.8

64

133

75
December 10, 2014

8.4 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:31

1

11:31

3.37

17.6

141

180

161

Alpine Splash

3.22 mi in 14:41

1.10

14:41

3.22

13.2

146

142

143

Redwood Dash

1.86 mi in 7:29

1.24

7:29

1.86

14.9

65

122

113

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

17.2
MPH

151
Watts

Expresso Speedway

3:29

1.0 Miles
17.2 MPH
151 Watts

Rolling Thunder

4:08

1.0
Miles

15.0
MPH

122
Watts

Rolling Thunder

4:08

1.0 Miles
15.0 MPH
122 Watts

Redwood Dash

5:04

1.5
Miles

17.7
MPH

171
Watts

Redwood Dash

5:04

1.5 Miles
17.7 MPH
171 Watts

Evening Bliss

8:19

2.4
Miles

16.8
MPH

162
Watts

Evening Bliss

8:19

2.4 Miles
16.8 MPH
162 Watts

Alpine Splash

10:27

2.9
Miles

16.8
MPH

203
Watts

Alpine Splash

10:27

2.9 Miles
16.8 MPH
203 Watts

Coastal Run

10:41

3.4
Miles

19.0
MPH

206
Watts

Coastal Run

10:41

3.4 Miles
19.0 MPH
206 Watts

Moderate

Farmers Bluff

23:46

6.9
Miles

17.5
MPH

180
Watts

Farmers Bluff

23:46

6.9 Miles
17.5 MPH
180 Watts

Stump Puller

24:19

6.9
Miles

17.1
MPH

174
Watts

Stump Puller

24:19

6.9 Miles
17.1 MPH
174 Watts

Sunday Afternoon

24:27

7.0
Miles

17.1
MPH

181
Watts

Sunday Afternoon

24:27

7.0 Miles
17.1 MPH
181 Watts

All-time

March 4, 2015

11.2 Miles

484 Calories

0 Score

February 18, 2015

10.7 Miles

428 Calories

0 Score

February 4, 2015

10.2 Miles

405 Calories

0 Score

January 21, 2015

11.0 Miles

461 Calories

0 Score

December 18, 2014

9.1 Miles

365 Calories

0 Score

December 10, 2014

8.4 Miles

352 Calories

0 Score

Road

Basic

3:29

4:08

5:04

8:19

10:27

10:41

Moderate

23:46

24:19

24:27

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain