J. Williams

John Williams

30-39

All-time

Miles	61
Calories	2,387
Score	0

John Williams

YMCA - Greater Richmond - Powhatan

30-39

October 20, 2014

13.5 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:41

1

22:41

4.53

12.0

252

161

89

City Express

4.53 mi in 24:39

1

24:39

4.53

11.0

237

136

86

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

153

117

85
October 17, 2014

8.5 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:51

1

18:51

4.42

14.1

148

107

86

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

71

120

84

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

67

97

79
October 16, 2014

11.7 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:51

1

11:51

2.93

14.8

143

178

108

Alpine Splash

2.93 mi in 13:49

1

13:49

2.93

12.7

129

131

94

Lost Trail

2.91 mi in 12:00

1

12:00

2.91

14.6

112

131

82

Lost Trail

2.91 mi in 13:20

1

13:20

2.91

13.1

102

104

82
October 15, 2014

5.7 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:55

1

13:55

3.37

14.5

113

112

90

Evening Bliss

2.36 mi in 9:46

1

9:46

2.36

14.5

79

111

75
October 14, 2014

14.5 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

118

106

75

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

82

109

94

Rabbit Run

2.36 mi in 9:50

1

9:50

2.36

14.4

87

124

98

Rabbit Run

2.36 mi in 10:41

1

10:41

2.36

13.3

83

105

73

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

71

113

75

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

63

79

68
October 10, 2014

7.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

64

198

90

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

47

93

72

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

36

125

77

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

33

87

70

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

128

77

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

30

86

71

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster 3

Basic

Expresso Speedway

3:51

1.0
Miles

15.3
MPH

128
Watts

Expresso Speedway

3:51

1.0 Miles
15.3 MPH
128 Watts

Rolling Thunder

4:10

1.0
Miles

14.5
MPH

125
Watts

Rolling Thunder

4:10

1.0 Miles
14.5 MPH
125 Watts

Redwood Dash

4:51

1.5
Miles

18.2
MPH

198
Watts

Redwood Dash

4:51

1.5 Miles
18.2 MPH
198 Watts

Campus Loop

8:38

2.0
Miles

14.0
MPH

113
Watts

Campus Loop

8:38

2.0 Miles
14.0 MPH
113 Watts

Mini Mayhem

8:21

2.0
Miles

14.5
MPH

120
Watts

Mini Mayhem

8:21

2.0 Miles
14.5 MPH
120 Watts

Evening Bliss

9:46

2.4
Miles

14.3
MPH

111
Watts

Evening Bliss

9:46

2.4 Miles
14.3 MPH
111 Watts

Rabbit Run

9:50

2.4
Miles

14.2
MPH

124
Watts

Rabbit Run

9:50

2.4 Miles
14.2 MPH
124 Watts

Lost Trail

12:00

2.9
Miles

14.5
MPH

131
Watts

Lost Trail

12:00

2.9 Miles
14.5 MPH
131 Watts

Alpine Splash

11:51

2.9
Miles

14.8
MPH

178
Watts

Alpine Splash

11:51

2.9 Miles
14.8 MPH
178 Watts

Coastal Run

13:55

3.4
Miles

14.5
MPH

112
Watts

Coastal Run

13:55

3.4 Miles
14.5 MPH
112 Watts

Fruitdale

18:08

4.4
Miles

14.6
MPH

117
Watts

Fruitdale

18:08

4.4 Miles
14.6 MPH
117 Watts

Moderate

City Express

22:41

4.5
Miles

12.1
MPH

161
Watts

City Express

22:41

4.5 Miles
12.1 MPH
161 Watts

All-time

October 20, 2014

13.5 Miles

641 Calories

0 Score

October 17, 2014

8.5 Miles

286 Calories

0 Score

October 16, 2014

11.7 Miles

485 Calories

0 Score

October 15, 2014

5.7 Miles

191 Calories

0 Score

October 14, 2014

14.5 Miles

503 Calories

0 Score

October 10, 2014

7.0 Miles

245 Calories

0 Score

Road

Challenges

Basic

3:51

4:10

4:51

8:38

8:21

9:46

9:50

12:00

11:51

13:55

18:08

Moderate

22:41

Double Marathoner

Marathoner

Biker

First Mile

Ghost Buster 3

This rider is a Team Captain