Fred Birks
Paul Derda Recreation Center
60-69
Fred Birks
Next Stop: Glory Ride of the Week: 6

All-time

Miles 922
Calories 33,252
Score 0

  • February 21, 2020

    6.0 Miles
    216 Calories
    0 Score
    Rides
    6.01 mi in 28:53

  • February 14, 2020

    5.8 Miles
    199 Calories
    0 Score
    Rides
    5.75 mi in 25:58

  • February 13, 2020

    5.4 Miles
    180 Calories
    0 Score
    Rides
    5.43 mi in 29:34

  • February 9, 2020

    5.4 Miles
    182 Calories
    0 Score
    Rides
    5.43 mi in 28:34

  • February 7, 2020

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.37 mi in 33:05

  • February 6, 2020

    5.0 Miles
    140 Calories
    0 Score
    Rides
    5.00 mi in 25:53

  • February 3, 2020

    4.5 Miles
    211 Calories
    0 Score
    Rides
    4.53 mi in 27:44

  • August 15, 2019

    5.8 Miles
    194 Calories
    0 Score
    Rides
    5.75 mi in 27:48

  • March 17, 2019

    6.3 Miles
    207 Calories
    0 Score
    Rides
    6.33 mi in 28:48

  • March 5, 2019

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 30:51
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 2
Ride of the Week: 2
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:19

1.0 Miles
13.7 MPH
89 Watts
Rolling Thunder

4:17

1.0 Miles
14.2 MPH
108 Watts
Redwood Dash

6:47

1.5 Miles
13.2 MPH
85 Watts
Campus Loop

9:17

2.0 Miles
13.0 MPH
87 Watts
Mini Mayhem

9:06

2.0 Miles
13.3 MPH
86 Watts
Evening Bliss

10:24

2.4 Miles
13.4 MPH
100 Watts
Rabbit Run

10:40

2.4 Miles
13.1 MPH
94 Watts
Lost Trail

12:40

2.9 Miles
13.8 MPH
106 Watts
Alpine Splash

14:22

2.9 Miles
12.2 MPH
110 Watts
Coastal Run

15:05

3.4 Miles
13.4 MPH
96 Watts
Bent Spoke

17:46

4.0 Miles
13.3 MPH
109 Watts
Fruitdale

19:41

4.4 Miles
13.5 MPH
87 Watts

Moderate

City Express

25:38

4.5 Miles
10.7 MPH
117 Watts
Dragon Fire

21:02

5.0 Miles
14.2 MPH
108 Watts
Billy Goat Falls

26:30

5.4 Miles
12.1 MPH
104 Watts
Broken Spoke

23:51

5.4 Miles
13.4 MPH
111 Watts
Moody Ambush

25:51

5.4 Miles
12.4 MPH
96 Watts
Oblivion

25:58

5.8 Miles
13.3 MPH
108 Watts
Ironhorse Rush

27:31

6.0 Miles
13.0 MPH
110 Watts
Quicksilver

27:25

6.3 Miles
13.8 MPH
107 Watts
Farmers Bluff

30:22

6.9 Miles
13.6 MPH
104 Watts
Stump Puller

30:28

6.9 Miles
13.6 MPH
106 Watts
Apple Grinder

30:32

7.0 Miles
13.7 MPH
115 Watts
Sunday Afternoon

32:12

7.0 Miles
13.0 MPH
103 Watts

Challenging

Ravens Roost

31:54

7.2 Miles
13.6 MPH
116 Watts
Stormy Hollow

33:48

7.4 Miles
13.2 MPH
120 Watts
Odyssey

33:22

7.6 Miles
13.6 MPH
133 Watts
Wicked Workout

37:47

7.9 Miles
12.5 MPH
120 Watts
Oh Mama

38:10

7.9 Miles
12.3 MPH
118 Watts
Rough Rider

37:49

8.4 Miles
13.3 MPH
100 Watts
Falcon Flight

36:55

8.4 Miles
13.6 MPH
104 Watts
Monkey Pass

46:16

9.5 Miles
12.4 MPH
90 Watts
Outlaw Rock

51:34

10.0 Miles
11.6 MPH
104 Watts
Camel Country

51:14

10.0 Miles
11.7 MPH
105 Watts
Drifters Peak

52:19

10.2 Miles
11.6 MPH
102 Watts

Extreme

Thunderball

54:17

10.7 Miles
11.8 MPH
90 Watts
Gut Buster

1:00:56

11.0 Miles
10.8 MPH
95 Watts
Lost Valley

57:24

11.5 Miles
12.0 MPH
113 Watts
Ocean Plunge

1:12:20

11.8 Miles
9.7 MPH
85 Watts
Grape Stomper

57:53

12.2 Miles
12.6 MPH
106 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default