karen poprik
YMCA - Greater Richmond - Powhatan
50-59
karen poprik
Centurion

All-time

Miles 168
Calories 5,484
Score 57,016

  • July 18, 2016

    3.0 Miles
    86 Calories
    0 Score
    Rides
    3.00 mi in 15:29

  • July 10, 2016

    2.5 Miles
    80 Calories
    0 Score
    Rides
    1.50 mi in 7:41
    1.00 mi in 5:12

  • July 4, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.00 mi in 10:08

  • May 24, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.00 mi in 12:10

  • May 17, 2016

    2.9 Miles
    82 Calories
    0 Score
    Rides
    1.02 mi in 5:59
    1.89 mi in 11:06

  • May 15, 2016

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 8:24

  • March 22, 2016

    3.0 Miles
    96 Calories
    0 Score
    Rides
    3.00 mi in 17:48

  • March 1, 2016

    2.0 Miles
    63 Calories
    0 Score
    Rides
    1.02 mi in 5:13
    1.00 mi in 6:05

  • February 23, 2016

    4.5 Miles
    118 Calories
    0 Score
    Rides
    1.59 mi in 8:17
    1.02 mi in 5:09
    0.36 mi in 2:38
    1.50 mi in 8:13

  • February 19, 2016

    3.5 Miles
    111 Calories
    0 Score
    Rides
    1.50 mi in 7:25
    1.02 mi in 5:13
    1.00 mi in 6:56
Redwood Dash
Stage 9
10 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Redwood Dash
Redwood Dash

Basic

Expresso Speedway

3:52

1.0 Miles
15.4 MPH
129 Watts
Rolling Thunder

4:26

1.0 Miles
13.9 MPH
114 Watts
Redwood Dash

6:07

1.5 Miles
14.6 MPH
117 Watts
Campus Loop

8:44

2.0 Miles
13.9 MPH
112 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
125 Watts
Evening Bliss

10:39

2.4 Miles
13.4 MPH
95 Watts
Rabbit Run

10:49

2.4 Miles
13.4 MPH
94 Watts
Alpine Splash

15:56

2.9 Miles
11.1 MPH
92 Watts
Coastal Run

16:08

3.4 Miles
12.6 MPH
81 Watts
Bent Spoke

20:08

4.0 Miles
11.9 MPH
103 Watts
Fruitdale

18:44

4.4 Miles
14.2 MPH
93 Watts

Moderate

Dragon Fire

22:45

5.0 Miles
13.3 MPH
85 Watts
Broken Spoke

27:43

5.4 Miles
11.6 MPH
85 Watts
Moody Ambush

25:23

5.4 Miles
12.8 MPH
98 Watts
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