Al Frazier
50-59
Al Frazier
Double Marathoner

All-time

Miles 72
Calories 2,751
Score 327,311
  • November 24, 2014

    4.0 Miles
    151 Calories
    0 Score
    Rides
  • November 21, 2014

    3.7 Miles
    144 Calories
    0 Score
    Rides
  • November 18, 2014

    4.0 Miles
    146 Calories
    0 Score
    Rides
  • November 17, 2014

    2.7 Miles
    97 Calories
    0 Score
    Rides
  • November 16, 2014

    7.4 Miles
    307 Calories
    0 Score
    Rides
    7.44 mi in 31:56
  • November 13, 2014

    6.3 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 23:39
  • November 12, 2014

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 18:20
  • November 11, 2014

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 23:43
  • November 8, 2014

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 24:01
  • November 7, 2014

    8.0 Miles
    304 Calories
    0 Score
    Rides
    8.01 mi in 32:55
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
159 Watts
Rolling Thunder

4:17

1.0 Miles
14.2 MPH
109 Watts
Redwood Dash

5:01

1.5 Miles
17.8 MPH
167 Watts
Evening Bliss

9:09

2.4 Miles
15.3 MPH
130 Watts
Lost Trail

11:08

2.9 Miles
15.7 MPH
139 Watts
Coastal Run

12:11

3.4 Miles
16.6 MPH
153 Watts
Fruitdale

15:57

4.4 Miles
16.6 MPH
142 Watts

Moderate

Dragon Fire

18:20

5.0 Miles
16.3 MPH
146 Watts
Billy Goat Falls

23:43

5.4 Miles
13.5 MPH
132 Watts
Quicksilver

23:39

6.3 Miles
16.0 MPH
146 Watts
Sunday Afternoon

28:26

7.0 Miles
14.7 MPH
134 Watts

Challenging

Stormy Hollow

31:56

7.4 Miles
13.9 MPH
136 Watts