John Shoaf
YMCA - Middle Tennessee - Margaret Maddox
30-39
John Shoaf
Double Centurion

All-time

Miles 413
Calories 19,677
Score 0

  • November 13, 2019

    13.5 Miles
    594 Calories
    0 Score
    Rides
    13.51 mi in 45:15

  • March 18, 2019

    11.0 Miles
    597 Calories
    0 Score
    Rides
    11.03 mi in 35:01

  • March 4, 2019

    10.7 Miles
    502 Calories
    0 Score
    Rides
    10.67 mi in 35:15

  • December 4, 2018

    11.8 Miles
    585 Calories
    0 Score
    Rides
    11.81 mi in 41:49

  • November 27, 2018

    10.7 Miles
    497 Calories
    0 Score
    Rides
    10.67 mi in 35:45

  • November 26, 2018

    11.5 Miles
    575 Calories
    0 Score
    Rides
    11.53 mi in 40:35

  • November 20, 2018

    13.5 Miles
    612 Calories
    0 Score
    Rides
    13.51 mi in 43:42

  • November 15, 2018

    12.2 Miles
    579 Calories
    0 Score
    Rides
    12.18 mi in 41:45

  • April 22, 2018

    11.5 Miles
    546 Calories
    0 Score
    Rides
    11.53 mi in 43:30

  • March 20, 2018

    20.0 Miles
    903 Calories
    0 Score
    Rides
    20.02 mi in 1:13:16
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
223 Watts
Redwood Dash

4:47

1.5 Miles
18.6 MPH
195 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
205 Watts
Evening Bliss

8:51

2.4 Miles
15.8 MPH
150 Watts
Alpine Splash

9:59

2.9 Miles
17.6 MPH
226 Watts
Bent Spoke

14:20

4.0 Miles
16.5 MPH
176 Watts
Fruitdale

13:56

4.4 Miles
19.0 MPH
204 Watts

Moderate

City Express

17:05

4.5 Miles
16.0 MPH
229 Watts
Billy Goat Falls

18:04

5.4 Miles
17.8 MPH
225 Watts
Broken Spoke

18:14

5.4 Miles
17.6 MPH
202 Watts
Sunday Afternoon

23:29

7.0 Miles
17.8 MPH
202 Watts

Challenging

Oh Mama

28:02

7.9 Miles
16.8 MPH
209 Watts
Monkey Pass

34:21

9.5 Miles
16.7 MPH
177 Watts

Extreme

Thunderball

35:15

10.7 Miles
18.2 MPH
213 Watts
Gut Buster

35:01

11.0 Miles
18.7 MPH
267 Watts
Lost Valley

40:35

11.5 Miles
17.0 MPH
211 Watts
Ocean Plunge

41:49

11.8 Miles
17.0 MPH
209 Watts
Vindicator

42:33

12.2 Miles
17.1 MPH
202 Watts
Grape Stomper

41:45

12.2 Miles
17.5 MPH
206 Watts
Pyramid Mountain

43:42

13.5 Miles
18.5 MPH
209 Watts
Temple Ridge

44:53

13.5 Miles
18.1 MPH
193 Watts
Ascension

1:07:52

18.3 Miles
16.1 MPH
181 Watts
Savage Revenge

1:13:16

20.0 Miles
16.4 MPH
181 Watts
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