W. Farah

Welina Farah

20-29

All-time

Miles	155
Calories	6,240
Score	11,860

Welina Farah

Anytime Fitness - Quincy

20-29

December 15, 2014

10.9 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

54

149

145

Bent Spoke

4.01 mi in 14:57

1

14:57

4.01

16.1

161

155

158

Billy Goat Falls

5.37 mi in 21:23

1

21:23

5.37

15.1

227

153

155
December 1, 2014

11.3 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:13

1

8:13

2.36

17.2

92

164

158

Broken Spoke

5.71 mi in 22:49

1.05

22:49

5.71

15.0

229

143

159

Alpine Splash

3.21 mi in 13:56

1.10

13:56

3.21

13.8

144

149

156
November 29, 2014

6.3 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:07

1

12:07

3.37

16.7

134

160

160

Alpine Splash

2.93 mi in 11:02

1

11:02

2.93

15.9

133

177

161
November 27, 2014

2.9 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:37

1

11:37

2.93

15.1

127

159

151
November 26, 2014

9.3 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.68 mi in 12:17

1.14

12:17

2.68

13.1

109

124

156

Coastal Run

3.37 mi in 11:29

1

11:29

3.37

17.6

142

182

170

Alpine Splash

3.21 mi in 13:54

1.10

13:54

3.21

13.9

144

149

154
November 24, 2014

5.3 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.37 mi in 10:03

1.17

10:03

2.37

14.1

90

125

153

Alpine Splash

2.93 mi in 11:04

1

11:04

2.93

15.9

131

174

156
November 23, 2014

8.8 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.52 mi in 11:38

1.25

11:38

2.52

13.0

96

114

158

Coastal Run

3.37 mi in 11:33

1

11:33

3.37

17.5

133

169

169

Alpine Splash

2.93 mi in 10:49

1

10:49

2.93

16.3

133

180

164
November 19, 2014

9.7 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.18 mi in 13:33

1.09

13:33

3.18

14.1

120

124

151

Coastal Run

3.37 mi in 12:29

1

12:29

3.37

16.2

125

143

153

Alpine Splash

3.18 mi in 14:42

1.09

14:42

3.18

13.0

134

128

153
November 11, 2014

5.9 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:13

1

11:13

2.93

15.7

130

170

162

Alpine Splash

2.93 mi in 10:26

1

10:26

2.93

16.8

135

193

162
November 10, 2014

8.1 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.75 mi in 7:38

1.17

7:38

1.75

13.8

65

119

152

Coastal Run

3.37 mi in 11:48

1

11:48

3.37

17.1

131

162

158

Alpine Splash

2.93 mi in 11:55

1

11:55

2.93

14.8

124

150

152

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:35

1.0
Miles

17.1
MPH

158
Watts

Rolling Thunder

3:35

1.0 Miles
17.1 MPH
158 Watts

Redwood Dash

4:57

1.5
Miles

18.2
MPH

171
Watts

Redwood Dash

4:57

1.5 Miles
18.2 MPH
171 Watts

Campus Loop

6:38

2.0
Miles

18.4
MPH

183
Watts

Campus Loop

6:38

2.0 Miles
18.4 MPH
183 Watts

Mini Mayhem

6:48

2.0
Miles

18.0
MPH

174
Watts

Mini Mayhem

6:48

2.0 Miles
18.0 MPH
174 Watts

Evening Bliss

7:43

2.4
Miles

18.2
MPH

189
Watts

Evening Bliss

7:43

2.4 Miles
18.2 MPH
189 Watts

Rabbit Run

7:31

2.4
Miles

18.7
MPH

199
Watts

Rabbit Run

7:31

2.4 Miles
18.7 MPH
199 Watts

Lost Trail

10:03

2.9
Miles

17.4
MPH

171
Watts

Lost Trail

10:03

2.9 Miles
17.4 MPH
171 Watts

Alpine Splash

10:26

2.9
Miles

16.8
MPH

193
Watts

Alpine Splash

10:26

2.9 Miles
16.8 MPH
193 Watts

Coastal Run

11:29

3.4
Miles

18.2
MPH

182
Watts

Coastal Run

11:29

3.4 Miles
18.2 MPH
182 Watts

Bent Spoke

14:57

4.0
Miles

16.0
MPH

155
Watts

Bent Spoke

14:57

4.0 Miles
16.0 MPH
155 Watts

Moderate

Billy Goat Falls

21:23

5.4
Miles

15.1
MPH

153
Watts

Billy Goat Falls

21:23

5.4 Miles
15.1 MPH
153 Watts

Broken Spoke

19:53

5.4
Miles

16.2
MPH

160
Watts

Broken Spoke

19:53

5.4 Miles
16.2 MPH
160 Watts

All-time

December 15, 2014

10.9 Miles

442 Calories

0 Score

December 1, 2014

11.3 Miles

466 Calories

0 Score

November 29, 2014

6.3 Miles

267 Calories

0 Score

November 27, 2014

2.9 Miles

127 Calories

0 Score

November 26, 2014

9.3 Miles

394 Calories

0 Score

November 24, 2014

5.3 Miles

221 Calories

0 Score

November 23, 2014

8.8 Miles

362 Calories

0 Score

November 19, 2014

9.7 Miles

379 Calories

0 Score

November 11, 2014

5.9 Miles

265 Calories

0 Score

November 10, 2014

8.1 Miles

320 Calories

0 Score

Road

Basic

3:35

4:57

6:38

6:48

7:43

7:31

10:03

10:26

11:29

14:57

Moderate

21:23

19:53

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain