F. Carter

Frank Carter

YMCA - Middle Tennessee - North Rutherford

60-69

All-time

Miles	84
Calories	3,489
Score	0

Frank Carter

YMCA - Middle Tennessee - North Rutherford

60-69

December 18, 2014

7.4 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:03

1

21:03

4.01

11.4

180

119

142

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

114

96

108
December 15, 2014

18.1 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:25

1

17:25

2.93

10.1

139

109

136

Lost Trail

2.91 mi in 13:32

1

13:32

2.91

12.9

110

111

143

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

94

119

127

Rabbit Run

2.36 mi in 10:23

1

10:23

2.36

13.6

91

123

143

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

78

124

139

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

56

131

138

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

42

139

142

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

38

151

145

Mini Mayhem

2.03 mi in 8:55

1

8:55

2.03

13.7

74

115

124
October 31, 2014

8.6 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:44

1

12:44

2.36

11.1

83

84

128

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

41

168

162

Evening Bliss

2.36 mi in 9:56

1

9:56

2.36

14.3

100

144

149

Alpine Splash

2.93 mi in 18:01

1

18:01

2.93

9.8

132

99

114
October 20, 2014

20.0 Miles

874 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:59:46

1

1:59:46

20.02

10.0

874

98

119
October 18, 2014

13.5 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:45

1

24:45

5.43

13.2

223

126

156

Bent Spoke

8.02 mi in 42:21

2

42:21

8.02

11.4

308

97

108
October 16, 2014

13.2 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

36

110

0

Expresso Speedway

2.00 mi in 8:12

2

8:12

2

14.6

78

135

55

Mini Mayhem

10.15 mi in 45:18

5

45:18

10.15

13.4

390

119

133
October 14, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

64

81

115

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:35

1.0
Miles

16.6
MPH

168
Watts

Expresso Speedway

3:35

1.0 Miles
16.6 MPH
168 Watts

Rolling Thunder

4:18

1.0
Miles

14.2
MPH

139
Watts

Rolling Thunder

4:18

1.0 Miles
14.2 MPH
139 Watts

Redwood Dash

6:05

1.5
Miles

14.8
MPH

131
Watts

Redwood Dash

6:05

1.5 Miles
14.8 MPH
131 Watts

Campus Loop

8:50

2.0
Miles

13.8
MPH

124
Watts

Campus Loop

8:50

2.0 Miles
13.8 MPH
124 Watts

Mini Mayhem

8:21

2.0
Miles

14.6
MPH

133
Watts

Mini Mayhem

8:21

2.0 Miles
14.6 MPH
133 Watts

Evening Bliss

9:56

2.4
Miles

14.1
MPH

144
Watts

Evening Bliss

9:56

2.4 Miles
14.1 MPH
144 Watts

Rabbit Run

10:23

2.4
Miles

13.6
MPH

123
Watts

Rabbit Run

10:23

2.4 Miles
13.6 MPH
123 Watts

Lost Trail

13:32

2.9
Miles

13.0
MPH

111
Watts

Lost Trail

13:32

2.9 Miles
13.0 MPH
111 Watts

Alpine Splash

17:25

2.9
Miles

10.1
MPH

109
Watts

Alpine Splash

17:25

2.9 Miles
10.1 MPH
109 Watts

Coastal Run

15:59

3.4
Miles

12.7
MPH

96
Watts

Coastal Run

15:59

3.4 Miles
12.7 MPH
96 Watts

Bent Spoke

20:16

4.0
Miles

11.8
MPH

98
Watts

Bent Spoke

20:16

4.0 Miles
11.8 MPH
98 Watts

Moderate

Moody Ambush

24:45

5.4
Miles

13.1
MPH

126
Watts

Moody Ambush

24:45

5.4 Miles
13.1 MPH
126 Watts

Extreme

Savage Revenge

1:59:46

20.0
Miles

10.1
MPH

98
Watts

Savage Revenge

1:59:46

20.0 Miles
10.1 MPH
98 Watts

All-time

December 18, 2014

7.4 Miles

295 Calories

0 Score

December 15, 2014

18.1 Miles

722 Calories

0 Score

October 31, 2014

8.6 Miles

356 Calories

0 Score

October 20, 2014

20.0 Miles

874 Calories

0 Score

October 18, 2014

13.5 Miles

531 Calories

0 Score

October 16, 2014

13.2 Miles

504 Calories

0 Score

October 14, 2014

2.0 Miles

64 Calories

0 Score

Road

Basic

3:35

4:18

6:05

8:50

8:21

9:56

10:23

13:32

17:25

15:59

20:16

Moderate

24:45

Extreme

1:59:46

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain