K. Moulton

Keith Moulton

20-29

All-time

Miles	104
Calories	3,304
Score	0

Keith Moulton

Gannon University

20-29

October 15, 2014

71.4 Miles

2,183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:38

6

26:38

6

13.5

166

80

152

Fruitdale

8.84 mi in 38:53

2

38:53

8.84

13.6

250

83

160

Expresso Speedway

7.00 mi in 26:37

7

26:37

7

15.8

224

116

144

Expresso Speedway

4.00 mi in 17:15

4

17:15

4

13.9

114

87

148

Expresso Speedway

5.00 mi in 21:12

5

21:12

5

14.2

148

92

146

Redwood Dash

3.00 mi in 11:58

2

11:58

3

15.0

95

110

150

Expresso Speedway

10.00 mi in 42:00

10

42:00

10

14.3

298

94

150

Expresso Speedway

5.00 mi in 22:08

5

22:08

5

13.6

141

82

145

Expresso Speedway

7.00 mi in 30:10

7

30:10

7

13.9

202

88

149

Expresso Speedway

3.00 mi in 13:25

3

13:25

3

13.4

84

81

135

Expresso Speedway

5.00 mi in 22:11

5

22:11

5

13.5

141

82

137

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

55

80

123

City Express

4.53 mi in 28:40

1

28:40

4.53

9.5

225

107

157

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

39

185

145
October 14, 2014

32.1 Miles

1,071 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

84

128

Fruitdale

5.57 mi in 24:17

1.26

24:17

5.57

13.8

164

89

153

Bent Spoke

4.01 mi in 19:13

1

19:13

4.01

12.5

138

96

167

Coastal Run

3.37 mi in 13:56

1

13:56

3.37

14.5

112

111

166

Alpine Splash

2.93 mi in 13:46

1

13:46

2.93

12.8

124

127

174

Lost Trail

2.91 mi in 13:05

1

13:05

2.91

13.3

97

100

164

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

80

113

169

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

81

117

174

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

64

104

164

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

46

106

160

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

33

98

156

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

140

177

Mini Mayhem

2.03 mi in 7:56

1

7:56

2.03

15.4

68

120

156

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:08

1.0
Miles

18.8
MPH

185
Watts

Expresso Speedway

3:08

1.0 Miles
18.8 MPH
185 Watts

Rolling Thunder

4:31

1.0
Miles

13.5
MPH

98
Watts

Rolling Thunder

4:31

1.0 Miles
13.5 MPH
98 Watts

Redwood Dash

5:44

1.5
Miles

15.6
MPH

123
Watts

Redwood Dash

5:44

1.5 Miles
15.6 MPH
123 Watts

Campus Loop

8:28

2.0
Miles

14.3
MPH

104
Watts

Campus Loop

8:28

2.0 Miles
14.3 MPH
104 Watts

Mini Mayhem

7:56

2.0
Miles

15.2
MPH

120
Watts

Mini Mayhem

7:56

2.0 Miles
15.2 MPH
120 Watts

Evening Bliss

9:47

2.4
Miles

14.2
MPH

113
Watts

Evening Bliss

9:47

2.4 Miles
14.2 MPH
113 Watts

Rabbit Run

9:39

2.4
Miles

14.5
MPH

117
Watts

Rabbit Run

9:39

2.4 Miles
14.5 MPH
117 Watts

Lost Trail

13:05

2.9
Miles

13.4
MPH

100
Watts

Lost Trail

13:05

2.9 Miles
13.4 MPH
100 Watts

Alpine Splash

13:46

2.9
Miles

12.7
MPH

127
Watts

Alpine Splash

13:46

2.9 Miles
12.7 MPH
127 Watts

Coastal Run

13:56

3.4
Miles

14.5
MPH

111
Watts

Coastal Run

13:56

3.4 Miles
14.5 MPH
111 Watts

Bent Spoke

19:13

4.0
Miles

12.3
MPH

96
Watts

Bent Spoke

19:13

4.0 Miles
12.3 MPH
96 Watts

Fruitdale

18:53

4.4
Miles

14.0
MPH

89
Watts

Fruitdale

18:53

4.4 Miles
14.0 MPH
89 Watts

Moderate

City Express

28:40

4.5
Miles

9.4
MPH

107
Watts

City Express

28:40

4.5 Miles
9.4 MPH
107 Watts

All-time

October 15, 2014

71.4 Miles

2,183 Calories

0 Score

October 14, 2014

32.1 Miles

1,071 Calories

0 Score

Road

Basic

3:08

4:31

5:44

8:28

7:56

9:47

9:39

13:05

13:46

13:56

19:13

18:53

Moderate

28:40

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain