Fred Jalot
YMCA - Delaware - Western
40-49
Fred Jalot
Coast to Coast Ride of the Week: 43

All-time

Miles 2,550
Calories 104,408
Score 0

  • October 31, 2023

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:53

  • October 30, 2023

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:34

  • October 26, 2023

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 12:57

  • October 25, 2023

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:51

  • October 24, 2023

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 12:38

  • October 23, 2023

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 12:56

  • October 20, 2023

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 12:42

  • October 19, 2023

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:48

  • October 18, 2023

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:21

  • October 17, 2023

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:36
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 43
Ride of the Week: 43
Road Warrior
Road Warrior
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 1
Ride of the Week: 1
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Redwood Dash

4:29

1.5 Miles
19.9 MPH
220 Watts
Campus Loop

5:54

2.0 Miles
20.5 MPH
250 Watts
Mini Mayhem

5:56

2.0 Miles
20.4 MPH
244 Watts
Evening Bliss

8:02

2.4 Miles
17.5 MPH
179 Watts
Rabbit Run

7:39

2.4 Miles
18.3 MPH
204 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
197 Watts
Alpine Splash

9:50

2.9 Miles
17.8 MPH
222 Watts
Coastal Run

9:25

3.4 Miles
21.5 MPH
314 Watts
Catacombs

14:19

3.7 Miles
15.6 MPH
157 Watts
Bent Spoke

13:03

4.0 Miles
18.0 MPH
211 Watts
Fruitdale

12:44

4.4 Miles
20.8 MPH
249 Watts

Moderate

City Express

16:10

4.5 Miles
16.7 MPH
241 Watts
Dragon Fire

15:36

5.0 Miles
19.1 MPH
208 Watts
Billy Goat Falls

17:26

5.4 Miles
18.5 MPH
227 Watts
Broken Spoke

16:51

5.4 Miles
19.0 MPH
228 Watts
Moody Ambush

17:19

5.4 Miles
18.4 MPH
215 Watts
Ironhorse Rush

18:45

6.0 Miles
19.1 MPH
237 Watts
Quicksilver

19:59

6.3 Miles
19.0 MPH
218 Watts
Farmers Bluff

22:21

6.9 Miles
18.5 MPH
209 Watts
Stump Puller

22:20

6.9 Miles
18.5 MPH
213 Watts
Apple Grinder

23:18

7.0 Miles
18.0 MPH
205 Watts
Sunday Afternoon

23:23

7.0 Miles
17.8 MPH
198 Watts

Challenging

Ravens Roost

24:32

7.2 Miles
17.6 MPH
204 Watts
Stormy Hollow

25:16

7.4 Miles
17.6 MPH
211 Watts
Odyssey

26:04

7.6 Miles
17.5 MPH
217 Watts
Wicked Workout

28:19

7.9 Miles
16.6 MPH
207 Watts
Oh Mama

28:44

7.9 Miles
16.4 MPH
199 Watts
Rough Rider

27:19

8.4 Miles
18.4 MPH
203 Watts
Falcon Flight

26:16

8.4 Miles
19.2 MPH
216 Watts
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