Lou Lobosco
YMCA - Greater Richmond - Chester
40-49
Lou Lobosco
Double Centurion

All-time

Miles 277
Calories 11,093
Score 0

  • March 11, 2018

    16.0 Miles
    564 Calories
    0 Score
    Rides
    15.97 mi in 1:01:29

  • February 21, 2018

    15.2 Miles
    511 Calories
    0 Score
    Rides
    14.48 mi in 57:49
    0.68 mi in 2:26

  • July 12, 2016

    13.3 Miles
    563 Calories
    0 Score
    Rides
    13.26 mi in 44:30

  • April 28, 2016

    18.3 Miles
    625 Calories
    0 Score
    Rides
    18.25 mi in 1:07:30

  • April 26, 2016

    8.4 Miles
    374 Calories
    0 Score
    Rides
    6.33 mi in 20:32
    2.03 mi in 7:20

  • March 30, 2016

    13.3 Miles
    522 Calories
    0 Score
    Rides
    13.26 mi in 43:21

  • February 16, 2016

    10.9 Miles
    440 Calories
    0 Score
    Rides
    0.55 mi in 2:35
    8.84 mi in 29:45
    1.50 mi in 5:51

  • December 23, 2015

    11.9 Miles
    489 Calories
    0 Score
    Rides
    11.87 mi in 38:02

  • December 4, 2015

    14.6 Miles
    567 Calories
    0 Score
    Rides
    0.25 mi in 1:42
    13.96 mi in 45:05
    0.43 mi in 1:37

  • November 10, 2015

    6.7 Miles
    285 Calories
    0 Score
    Rides
    6.69 mi in 23:15
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
19.0 MPH
184 Watts
Redwood Dash

4:18

1.5 Miles
20.7 MPH
230 Watts
Campus Loop

6:11

2.0 Miles
19.5 MPH
209 Watts
Evening Bliss

8:24

2.4 Miles
17.4 MPH
164 Watts
Rabbit Run

8:01

2.4 Miles
17.4 MPH
177 Watts
Fruitdale

13:23

4.4 Miles
19.8 MPH
226 Watts

Moderate

Dragon Fire

18:15

5.0 Miles
16.4 MPH
141 Watts
Quicksilver

20:32

6.3 Miles
18.4 MPH
213 Watts

Challenging

Odyssey

28:35

7.6 Miles
16.0 MPH
171 Watts
Rough Rider

28:33

8.4 Miles
17.6 MPH
175 Watts
Falcon Flight

28:40

8.4 Miles
17.5 MPH
173 Watts
Outlaw Rock

39:43

10.0 Miles
15.1 MPH
167 Watts

Extreme

Lost Valley

45:23

11.5 Miles
15.2 MPH
175 Watts
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