Julie Mierau
Cariboo Memorial Complex
30-39
Julie Mierau
Centurion

All-time

Miles 186
Calories 6,467
Score 585,476

  • May 22, 2015

    6.4 Miles
    219 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 8:01
    2.36 mi in 8:38
    1.02 mi in 4:12

  • April 10, 2015

    7.3 Miles
    268 Calories
    0 Score
    Rides
    2.91 mi in 10:29
    4.42 mi in 15:27

  • April 2, 2015

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 25:29

  • March 19, 2015

    8.4 Miles
    296 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    6.33 mi in 25:01

  • March 12, 2015

    8.1 Miles
    287 Calories
    0 Score
    Rides
    71,952 points
    22,301 points
    4.42 mi in 15:40

  • March 5, 2015

    8.3 Miles
    298 Calories
    0 Score
    Rides
    1.50 mi in 5:10
    2.36 mi in 8:20
    4.42 mi in 15:44

  • February 26, 2015

    8.8 Miles
    320 Calories
    0 Score
    Rides
    2.36 mi in 8:42
    2.03 mi in 7:15
    1.02 mi in 3:42
    1.00 mi in 3:33
    2.36 mi in 8:22

  • February 20, 2015

    12.2 Miles
    441 Calories
    0 Score
    Rides
    6.33 mi in 24:39
    1.50 mi in 5:12
    2.03 mi in 7:02
    2.36 mi in 8:22

  • February 12, 2015

    8.4 Miles
    291 Calories
    0 Score
    Rides
    3.37 mi in 12:56
    5.00 mi in 19:24

  • February 5, 2015

    7.8 Miles
    281 Calories
    0 Score
    Rides
    4.42 mi in 15:58
    3.37 mi in 12:04
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
146 Watts
Rolling Thunder

3:42

1.0 Miles
16.6 MPH
145 Watts
Redwood Dash

5:10

1.5 Miles
17.2 MPH
148 Watts
Campus Loop

7:11

2.0 Miles
16.8 MPH
147 Watts
Mini Mayhem

7:02

2.0 Miles
17.2 MPH
155 Watts
Evening Bliss

8:22

2.4 Miles
16.6 MPH
153 Watts
Rabbit Run

8:20

2.4 Miles
16.7 MPH
154 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
152 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
153 Watts
Bent Spoke

16:34

4.0 Miles
14.4 MPH
120 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
147 Watts

Moderate

Dragon Fire

19:24

5.0 Miles
15.4 MPH
124 Watts
Quicksilver

24:39

6.3 Miles
15.4 MPH
127 Watts
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