Carl Diers
YMCA - Norwich
50-59
Carl Diers
Centurion

All-time

Miles 106
Calories 3,616
Score 0

  • September 22, 2015

    4.0 Miles
    111 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 4:20
    2.03 mi in 9:43

  • September 10, 2015

    2.0 Miles
    53 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.00 mi in 4:33

  • May 11, 2015

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 19:06

  • April 27, 2015

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:50

  • April 24, 2015

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 14:37

  • April 21, 2015

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 12:57

  • April 13, 2015

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 10:31

  • April 6, 2015

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:55

  • March 25, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:27

  • March 23, 2015

    3.8 Miles
    133 Calories
    0 Score
    Rides
    1.50 mi in 6:03
    1.02 mi in 4:20
    1.00 mi in 3:28
    0.28 mi in 1:19
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.2 MPH
163 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
111 Watts
Redwood Dash

6:03

1.5 Miles
14.8 MPH
113 Watts
Campus Loop

8:27

2.0 Miles
14.4 MPH
115 Watts
Mini Mayhem

8:55

2.0 Miles
13.6 MPH
98 Watts
Evening Bliss

10:31

2.4 Miles
13.3 MPH
93 Watts
Rabbit Run

9:55

2.4 Miles
14.2 MPH
118 Watts
Lost Trail

12:57

2.9 Miles
13.5 MPH
96 Watts
Alpine Splash

14:37

2.9 Miles
12.0 MPH
105 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
123 Watts
Bent Spoke

19:06

4.0 Miles
12.5 MPH
104 Watts
Fruitdale

17:58

4.4 Miles
14.7 MPH
101 Watts

Moderate

City Express

30:31

4.5 Miles
8.9 MPH
94 Watts
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