A. Humphrey

Amin Humphrey

20-29

All-time

Miles	781
Calories	28,020
Score	46,655

Amin Humphrey

YMCA - Greater Waterbury

20-29

November 2, 2013

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

44

67

106
March 5, 2013

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:36

1

14:36

2.03

8.3

69

55

125
December 3, 2010

4.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:48

1

24:48

4.01

9.7

148

76

93
December 2, 2010

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:25

1

19:25

3.37

10.4

114

74

104
December 1, 2010

4.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:56

1

21:56

4.01

11.0

153

92

103
November 29, 2010

2.9 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:01

1

17:01

2.93

10.3

127

101

99
November 23, 2010

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:23

1

25:23

4.01

9.5

150

75

106
November 20, 2010

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

39

104

108

Coastal Run

3.37 mi in 18:53

1

18:53

3.37

10.7

115

78

95
November 11, 2010

3.4 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:59

1

18:59

3.37

10.7

113

76

116
November 10, 2010

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:34

1

13:34

2.36

10.4

80

75

94

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.9
MPH

174
Watts

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
174 Watts

Rolling Thunder

4:18

1.0
Miles

14.6
MPH

120
Watts

Rolling Thunder

4:18

1.0 Miles
14.6 MPH
120 Watts

Redwood Dash

8:11

1.5
Miles

11.7
MPH

67
Watts

Redwood Dash

8:11

1.5 Miles
11.7 MPH
67 Watts

Campus Loop

8:54

2.0
Miles

14.0
MPH

113
Watts

Campus Loop

8:54

2.0 Miles
14.0 MPH
113 Watts

Mini Mayhem

14:36

2.0
Miles

8.7
MPH

55
Watts

Mini Mayhem

14:36

2.0 Miles
8.7 MPH
55 Watts

Evening Bliss

9:38

2.4
Miles

14.8
MPH

127
Watts

Evening Bliss

9:38

2.4 Miles
14.8 MPH
127 Watts

Lost Trail

13:52

2.9
Miles

13.0
MPH

103
Watts

Lost Trail

13:52

2.9 Miles
13.0 MPH
103 Watts

Alpine Splash

16:06

2.9
Miles

11.9
MPH

114
Watts

Alpine Splash

16:06

2.9 Miles
11.9 MPH
114 Watts

Coastal Run

14:52

3.4
Miles

14.2
MPH

120
Watts

Coastal Run

14:52

3.4 Miles
14.2 MPH
120 Watts

Bent Spoke

21:05

4.0
Miles

12.3
MPH

98
Watts

Bent Spoke

21:05

4.0 Miles
12.3 MPH
98 Watts

Fruitdale

18:13

4.4
Miles

14.6
MPH

113
Watts

Fruitdale

18:13

4.4 Miles
14.6 MPH
113 Watts

Moderate

Billy Goat Falls

29:44

5.4
Miles

11.8
MPH

105
Watts

Billy Goat Falls

29:44

5.4 Miles
11.8 MPH
105 Watts

Broken Spoke

25:28

5.4
Miles

12.9
MPH

115
Watts

Broken Spoke

25:28

5.4 Miles
12.9 MPH
115 Watts

Moody Ambush

25:05

5.4
Miles

13.1
MPH

112
Watts

Moody Ambush

25:05

5.4 Miles
13.1 MPH
112 Watts

Ironhorse Rush

33:10

6.0
Miles

11.6
MPH

95
Watts

Ironhorse Rush

33:10

6.0 Miles
11.6 MPH
95 Watts

Quicksilver

27:12

6.3
Miles

14.1
MPH

120
Watts

Quicksilver

27:12

6.3 Miles
14.1 MPH
120 Watts

Farmers Bluff

37:12

6.9
Miles

11.6
MPH

82
Watts

Farmers Bluff

37:12

6.9 Miles
11.6 MPH
82 Watts

Stump Puller

33:35

6.9
Miles

12.7
MPH

100
Watts

Stump Puller

33:35

6.9 Miles
12.7 MPH
100 Watts

Apple Grinder

38:29

7.0
Miles

11.7
MPH

89
Watts

Apple Grinder

38:29

7.0 Miles
11.7 MPH
89 Watts

Challenging

Stormy Hollow

43:15

7.4
Miles

10.8
MPH

91
Watts

Stormy Hollow

43:15

7.4 Miles
10.8 MPH
91 Watts

Wicked Workout

47:52

7.9
Miles

10.1
MPH

89
Watts

Wicked Workout

47:52

7.9 Miles
10.1 MPH
89 Watts

Rough Rider

43:29

8.4
Miles

12.1
MPH

88
Watts

Rough Rider

43:29

8.4 Miles
12.1 MPH
88 Watts

Monkey Pass

1:02:59

9.5
Miles

9.7
MPH

65
Watts

Monkey Pass

1:02:59

9.5 Miles
9.7 MPH
65 Watts

Drifters Peak

1:10:03

10.1
Miles

9.1
MPH

80
Watts

Drifters Peak

1:10:03

10.1 Miles
9.1 MPH
80 Watts

Extreme

Vindicator

37:20

12.2
Miles

19.6
MPH

274
Watts

Vindicator

37:20

12.2 Miles
19.6 MPH
274 Watts

Pyramid Mountain

1:21:06

13.5
Miles

10.6
MPH

70
Watts

Pyramid Mountain

1:21:06

13.5 Miles
10.6 MPH
70 Watts

Temple Ridge

1:19:30

13.5
Miles

10.8
MPH

74
Watts

Temple Ridge

1:19:30

13.5 Miles
10.8 MPH
74 Watts

All-time

November 2, 2013

1.5 Miles

44 Calories

0 Score

March 5, 2013

2.0 Miles

69 Calories

0 Score

December 3, 2010

4.0 Miles

148 Calories

0 Score

December 2, 2010

3.4 Miles

114 Calories

0 Score

December 1, 2010

4.0 Miles

153 Calories

0 Score

November 29, 2010

2.9 Miles

127 Calories

0 Score

November 23, 2010

4.0 Miles

150 Calories

0 Score

November 20, 2010

4.4 Miles

154 Calories

0 Score

November 11, 2010

3.4 Miles

113 Calories

0 Score

November 10, 2010

2.4 Miles

80 Calories

0 Score

Road

Basic

3:20

4:18

8:11

8:54

14:36

9:38

13:52

16:06

14:52

21:05

18:13

Moderate

29:44

25:28

25:05

33:10

27:12

37:12

33:35

38:29

Challenging

43:15

47:52

43:29

1:02:59

1:10:03

Extreme

37:20

1:21:06

1:19:30

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker