Robert Handel
Carnegie Mellon University
40-49
Robert Handel
McKinley Ride of the Week: 7

All-time

Miles 506
Calories 18,188
Score 0

  • February 10, 2019

    7.2 Miles
    240 Calories
    0 Score
    Rides
    7.18 mi in 33:48
    Goal: 30 Minutes

  • January 17, 2019

    2.8 Miles
    87 Calories
    0 Score
    Rides
    2.76 mi in 12:46
    Goal: 30 Minutes

  • January 15, 2019

    8.4 Miles
    265 Calories
    0 Score
    Rides
    8.38 mi in 38:48
    Goal: 30 Minutes

  • November 20, 2018

    2.5 Miles
    90 Calories
    0 Score
    Rides
    2.53 mi in 13:38

  • October 27, 2018

    5.8 Miles
    181 Calories
    0 Score
    Rides
    5.75 mi in 30:10

  • August 17, 2018

    5.8 Miles
    183 Calories
    0 Score
    Rides
    5.75 mi in 28:05

  • January 19, 2018

    3.9 Miles
    127 Calories
    0 Score
    Rides
    3.86 mi in 17:33

  • January 12, 2018

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.01 mi in 27:49
    Goal: 5 Miles

  • June 29, 2017

    5.5 Miles
    183 Calories
    0 Score
    Rides
    5.49 mi in 25:59

  • June 23, 2017

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 18:39
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
140 Watts
Rolling Thunder

4:05

1.0 Miles
15.0 MPH
125 Watts
Redwood Dash

5:59

1.5 Miles
15.1 MPH
136 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
119 Watts
Evening Bliss

10:29

2.4 Miles
13.5 MPH
99 Watts
Rabbit Run

9:40

2.4 Miles
14.5 MPH
116 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
114 Watts
Alpine Splash

13:39

2.9 Miles
12.9 MPH
142 Watts
Coastal Run

13:31

3.4 Miles
15.1 MPH
120 Watts
Bent Spoke

17:27

4.0 Miles
13.7 MPH
115 Watts
Fruitdale

16:58

4.4 Miles
15.6 MPH
124 Watts

Moderate

City Express

26:19

4.5 Miles
10.4 MPH
119 Watts
Dragon Fire

18:58

5.0 Miles
15.8 MPH
137 Watts
Billy Goat Falls

26:46

5.4 Miles
12.1 MPH
110 Watts
Broken Spoke

22:34

5.4 Miles
14.2 MPH
129 Watts
Moody Ambush

24:02

5.4 Miles
13.4 MPH
116 Watts
Oblivion

28:05

5.8 Miles
12.4 MPH
85 Watts
Ironhorse Rush

27:41

6.0 Miles
13.0 MPH
112 Watts
Quicksilver

24:59

6.3 Miles
15.3 MPH
133 Watts
Stump Puller

30:37

6.9 Miles
13.7 MPH
102 Watts

Challenging

Falcon Flight

38:48

8.4 Miles
13.0 MPH
90 Watts
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