J Rod
Retro Fitness - Wilmington
60-69
J Rod
Millennium Ride of the Week: 14

All-time

Miles 1,394
Calories 57,358
Score 15,829

  • April 7, 2017

    7.6 Miles
    329 Calories
    0 Score
    Rides
    7.60 mi in 31:06

  • April 4, 2017

    7.4 Miles
    307 Calories
    0 Score
    Rides
    7.44 mi in 29:16

  • March 21, 2017

    7.6 Miles
    340 Calories
    0 Score
    Rides
    7.60 mi in 29:21

  • March 16, 2017

    13.5 Miles
    498 Calories
    0 Score
    Rides
    13.50 mi in 52:31

  • March 13, 2017

    8.4 Miles
    311 Calories
    0 Score
    Rides
    8.38 mi in 31:37

  • March 12, 2017

    10.0 Miles
    433 Calories
    0 Score
    Rides
    10.01 mi in 40:35

  • March 11, 2017

    10.4 Miles
    400 Calories
    0 Score
    Rides
    2.03 mi in 6:48
    8.38 mi in 30:31

  • March 6, 2017

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 25:40

  • March 5, 2017

    17.0 Miles
    724 Calories
    0 Score
    Rides
    10.67 mi in 37:21
    6.33 mi in 21:55

  • March 3, 2017

    13.5 Miles
    537 Calories
    0 Score
    Rides
    13.50 mi in 48:44
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 4
Ride of the Week: 4
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
188 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
202 Watts
Redwood Dash

5:02

1.5 Miles
17.8 MPH
160 Watts
Campus Loop

6:48

2.0 Miles
17.9 MPH
168 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
167 Watts
Evening Bliss

8:34

2.4 Miles
16.3 MPH
149 Watts
Rabbit Run

8:19

2.4 Miles
16.9 MPH
155 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
162 Watts
Alpine Splash

11:17

2.9 Miles
15.6 MPH
174 Watts
Coastal Run

12:39

3.4 Miles
16.0 MPH
152 Watts
Bent Spoke

15:36

4.0 Miles
15.2 MPH
158 Watts
Fruitdale

15:25

4.4 Miles
17.2 MPH
158 Watts

Moderate

City Express

21:06

4.5 Miles
13.1 MPH
164 Watts
Dragon Fire

17:24

5.0 Miles
17.2 MPH
169 Watts
Billy Goat Falls

19:25

5.4 Miles
16.5 MPH
178 Watts
Broken Spoke

21:04

5.4 Miles
15.2 MPH
144 Watts
Moody Ambush

21:07

5.4 Miles
15.2 MPH
140 Watts
Ironhorse Rush

21:33

6.0 Miles
16.6 MPH
182 Watts
Quicksilver

21:55

6.3 Miles
17.3 MPH
169 Watts
Farmers Bluff

24:46

6.9 Miles
16.7 MPH
171 Watts
Stump Puller

25:40

6.9 Miles
16.2 MPH
147 Watts
Apple Grinder

25:18

7.0 Miles
16.5 MPH
167 Watts
Sunday Afternoon

25:29

7.0 Miles
16.4 MPH
155 Watts

Challenging

Ravens Roost

27:38

7.2 Miles
15.7 MPH
161 Watts
Stormy Hollow

29:16

7.4 Miles
15.2 MPH
151 Watts
Odyssey

29:21

7.6 Miles
15.5 MPH
169 Watts
Wicked Workout

36:14

7.9 Miles
13.0 MPH
129 Watts
Oh Mama

31:27

7.9 Miles
15.0 MPH
176 Watts
Rough Rider

29:41

8.4 Miles
16.9 MPH
159 Watts
Falcon Flight

29:37

8.4 Miles
16.9 MPH
164 Watts
Monkey Pass

33:38

9.5 Miles
17.0 MPH
174 Watts
Outlaw Rock

39:33

10.0 Miles
15.1 MPH
167 Watts
Camel Country

38:15

10.0 Miles
15.7 MPH
169 Watts
Drifters Peak

38:16

10.2 Miles
15.9 MPH
173 Watts

Extreme

Thunderball

37:21

10.7 Miles
17.1 MPH
185 Watts
Lost Valley

46:44

11.5 Miles
14.7 MPH
176 Watts
Vindicator

44:52

12.2 Miles
16.3 MPH
182 Watts
Grape Stomper

44:46

12.2 Miles
16.3 MPH
171 Watts
Pyramid Mountain

50:13

13.5 Miles
16.1 MPH
154 Watts
Temple Ridge

48:44

13.5 Miles
16.6 MPH
159 Watts
Savage Revenge

1:18:10

20.0 Miles
15.3 MPH
173 Watts
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