j. Verticchio

joseph Verticchio

20-29

All-time

Miles	112
Calories	3,729
Score	0

joseph Verticchio

Binghamton University

20-29

October 22, 2014

54.6 Miles

1,712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:02

1

18:02

4.42

14.7

138

104

135

Thunderball

10.67 mi in 53:13

1

53:13

10.67

12.0

365

90

126

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

43

91

134

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

45

102

136

Mini Mayhem

2.03 mi in 7:56

1

7:56

2.03

15.4

67

117

145

Fruitdale

4.42 mi in 16:55

1

16:55

4.42

15.7

143

117

143

Fruitdale

4.42 mi in 18:35

1

18:35

4.42

14.3

135

97

124

Redwood Dash

3.00 mi in 13:47

2

13:47

3

13.1

85

79

121

Rabbit Run

2.36 mi in 10:43

1

10:43

2.36

13.2

73

90

124

Fruitdale

4.42 mi in 19:00

1

19:00

4.42

14.0

129

90

124

Redwood Dash

3.00 mi in 13:11

2

13:11

3

13.7

91

92

127

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

65

111

135

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

134

100

133

Mini Mayhem

2.03 mi in 8:22

1

8:22

2.03

14.6

67

111

146

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

131

92

141
October 21, 2014

57.4 Miles

1,971 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:43

2

12:43

3

14.2

95

100

138

Fruitdale

8.84 mi in 37:37

2

37:37

8.84

14.1

268

95

140

Mini Mayhem

4.06 mi in 16:12

2

16:12

4.06

15.0

131

112

149

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

45

98

135

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

48

112

140

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

137

102

140

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

149

150

Fruitdale

4.42 mi in 16:34

1

16:34

4.42

16.0

151

128

152

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

53

140

153

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

156

139

156

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

71

123

149

Fruitdale

4.42 mi in 16:31

1

16:31

4.42

16.1

161

139

156

Redwood Dash

3.00 mi in 12:06

2

12:06

3

14.9

109

125

153

Fruitdale

13.26 mi in 48:21

3

48:21

13.26

16.5

512

152

160

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

17.1
MPH

149
Watts

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
149 Watts

Redwood Dash

5:25

1.5
Miles

16.6
MPH

140
Watts

Redwood Dash

5:25

1.5 Miles
16.6 MPH
140 Watts

Campus Loop

8:10

2.0
Miles

14.9
MPH

123
Watts

Campus Loop

8:10

2.0 Miles
14.9 MPH
123 Watts

Mini Mayhem

7:56

2.0
Miles

15.3
MPH

117
Watts

Mini Mayhem

7:56

2.0 Miles
15.3 MPH
117 Watts

Rabbit Run

10:43

2.4
Miles

13.1
MPH

90
Watts

Rabbit Run

10:43

2.4 Miles
13.1 MPH
90 Watts

Fruitdale

15:25

4.4
Miles

17.2
MPH

174
Watts

Fruitdale

15:25

4.4 Miles
17.2 MPH
174 Watts

Extreme

Thunderball

53:13

10.7
Miles

12.1
MPH

90
Watts

Thunderball

53:13

10.7 Miles
12.1 MPH
90 Watts

All-time

October 22, 2014

54.6 Miles

1,712 Calories

0 Score

October 21, 2014

57.4 Miles

1,971 Calories

0 Score

Road

Basic

3:29

5:25

8:10

7:56

10:43

15:25

Extreme

53:13

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain