M. Henwood

60-69

All-time

Miles	60
Calories	1,938
Score	0

M. Henwood

Saint Mary's College of CA

60-69

January 30, 2015

0.3 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.26 mi in 5:03

0.17

5:03

0.26

3.1

14

24

88
January 11, 2015

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

33

87

115
January 10, 2015

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

52

97

111
November 12, 2014

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

47

82

112
November 7, 2014

1.5 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

53

127

126
November 6, 2014

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

69

117

128
November 4, 2014

2.2 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.65 mi in 3:20

0.43

3:20

0.65

11.7

20

78

114

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

47

83

105
November 3, 2014

4.6 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:07

1

6:07

1.02

10.0

28

55

114

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

68

99

126

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

48

87

113
November 2, 2014

6.5 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

46

72

119

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

62

81

116

Redwood Dash

3.00 mi in 14:04

2

14:04

3

12.8

100

96

119
October 31, 2014

6.1 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

29

64

98

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

71

129

115

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

49

96

94

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

45

80

88

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:04

1.0
Miles

11.9
MPH

62
Watts

Expresso Speedway

5:04

1.0 Miles
11.9 MPH
62 Watts

Rolling Thunder

4:58

1.0
Miles

13.0
MPH

87
Watts

Rolling Thunder

4:58

1.0 Miles
13.0 MPH
87 Watts

Redwood Dash

5:56

1.5
Miles

15.5
MPH

118
Watts

Redwood Dash

5:56

1.5 Miles
15.5 MPH
118 Watts

Campus Loop

7:46

2.0
Miles

15.7
MPH

129
Watts

Campus Loop

7:46

2.0 Miles
15.7 MPH
129 Watts

All-time

January 30, 2015

0.3 Miles

14 Calories

0 Score

January 11, 2015

1.0 Miles

33 Calories

0 Score

January 10, 2015

1.5 Miles

52 Calories

0 Score

November 12, 2014

1.5 Miles

47 Calories

0 Score

November 7, 2014

1.5 Miles

53 Calories

0 Score

November 6, 2014

2.0 Miles

69 Calories

0 Score

November 4, 2014

2.2 Miles

67 Calories

0 Score

November 3, 2014

4.6 Miles

144 Calories

0 Score

November 2, 2014

6.5 Miles

208 Calories

0 Score

October 31, 2014

6.1 Miles

194 Calories

0 Score

Road

Basic

5:04

4:58

5:56

7:46

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain