Chris Hagan
YMCA - Middle Tennessee - North Rutherford
40-49
Chris Hagan
Double Centurion

All-time

Miles 317
Calories 13,590
Score 0

  • February 11, 2015

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 19:33

  • February 1, 2015

    6.3 Miles
    275 Calories
    0 Score
    Rides
    6.33 mi in 21:00

  • January 25, 2015

    9.5 Miles
    394 Calories
    0 Score
    Rides
    9.54 mi in 36:26

  • January 23, 2015

    6.9 Miles
    289 Calories
    0 Score
    Rides
    6.91 mi in 24:45

  • January 19, 2015

    7.2 Miles
    324 Calories
    0 Score
    Rides
    7.22 mi in 26:27

  • January 18, 2015

    7.0 Miles
    299 Calories
    0 Score
    Rides
    6.98 mi in 25:41

  • January 17, 2015

    6.0 Miles
    259 Calories
    0 Score
    Rides
    6.01 mi in 23:33

  • January 12, 2015

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 16:50

  • January 11, 2015

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 23:06

  • January 9, 2015

    6.0 Miles
    270 Calories
    0 Score
    Rides
    6.01 mi in 22:32
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
156 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
151 Watts
Redwood Dash

5:22

1.5 Miles
16.8 MPH
146 Watts
Campus Loop

7:26

2.0 Miles
16.4 MPH
144 Watts
Mini Mayhem

7:05

2.0 Miles
17.1 MPH
160 Watts
Evening Bliss

8:04

2.4 Miles
17.5 MPH
178 Watts
Rabbit Run

8:22

2.4 Miles
17.0 MPH
169 Watts
Lost Trail

10:19

2.9 Miles
17.0 MPH
167 Watts
Alpine Splash

11:44

2.9 Miles
15.0 MPH
172 Watts
Coastal Run

11:44

3.4 Miles
17.3 MPH
172 Watts
Bent Spoke

15:16

4.0 Miles
15.6 MPH
156 Watts
Fruitdale

15:26

4.4 Miles
17.2 MPH
154 Watts

Moderate

City Express

22:10

4.5 Miles
12.4 MPH
163 Watts
Dragon Fire

16:50

5.0 Miles
17.8 MPH
180 Watts
Billy Goat Falls

21:34

5.4 Miles
15.0 MPH
164 Watts
Broken Spoke

19:21

5.4 Miles
16.7 MPH
185 Watts
Moody Ambush

19:33

5.4 Miles
16.5 MPH
180 Watts
Ironhorse Rush

22:32

6.0 Miles
16.0 MPH
176 Watts
Quicksilver

21:00

6.3 Miles
18.1 MPH
194 Watts
Farmers Bluff

26:24

6.9 Miles
15.7 MPH
146 Watts
Stump Puller

24:45

6.9 Miles
16.8 MPH
170 Watts
Apple Grinder

25:41

7.0 Miles
16.3 MPH
169 Watts
Sunday Afternoon

26:40

7.0 Miles
15.7 MPH
158 Watts

Challenging

Ravens Roost

26:27

7.2 Miles
16.4 MPH
180 Watts
Stormy Hollow

30:06

7.4 Miles
14.8 MPH
156 Watts
Odyssey

30:54

7.6 Miles
14.8 MPH
163 Watts
Wicked Workout

32:12

7.9 Miles
14.7 MPH
173 Watts
Oh Mama

33:47

7.9 Miles
14.0 MPH
158 Watts
Rough Rider

30:50

8.4 Miles
16.3 MPH
158 Watts
Falcon Flight

29:47

8.4 Miles
16.9 MPH
169 Watts
Monkey Pass

36:26

9.5 Miles
15.7 MPH
156 Watts
Outlaw Rock

44:58

10.0 Miles
13.3 MPH
145 Watts
Camel Country

40:56

10.0 Miles
14.7 MPH
167 Watts
Drifters Peak

41:20

10.2 Miles
14.8 MPH
168 Watts
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