Paul Garwood
YMCA - Greater Nashua - Nashua
20-29
Paul Garwood
Double Marathoner Ride of the Week: 21

All-time

Miles 91
Calories 3,078
Score 0

  • May 24, 2018

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:24

  • September 9, 2015

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 17:00

  • July 3, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:14

  • June 29, 2015

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 25:40

  • June 24, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:36

  • June 15, 2015

    2.6 Miles
    131 Calories
    0 Score
    Rides
    1.90 mi in 20:01
    0.69 mi in 6:26

  • June 12, 2015

    3.0 Miles
    106 Calories
    0 Score
    Rides
    3.05 mi in 12:58

  • June 8, 2015

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 12:29

  • June 5, 2015

    6.1 Miles
    219 Calories
    0 Score
    Rides
    2.04 mi in 7:28
    4.08 mi in 29:07

  • June 3, 2015

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:20
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21

Basic

Rolling Thunder

3:40

1.0 Miles
16.6 MPH
154 Watts
Redwood Dash

5:24

1.5 Miles
16.5 MPH
137 Watts
Campus Loop

8:05

2.0 Miles
15.0 MPH
117 Watts
Mini Mayhem

8:20

2.0 Miles
14.6 MPH
109 Watts
Evening Bliss

10:14

2.4 Miles
13.7 MPH
103 Watts
Rabbit Run

9:18

2.4 Miles
15.0 MPH
128 Watts
Lost Trail

12:28

2.9 Miles
14.0 MPH
109 Watts
Alpine Splash

17:00

2.9 Miles
10.3 MPH
90 Watts
Coastal Run

15:30

3.4 Miles
13.0 MPH
92 Watts
Bent Spoke

19:56

4.0 Miles
11.9 MPH
95 Watts

Moderate

City Express

37:16

4.5 Miles
7.3 MPH
82 Watts
Dragon Fire

30:31

5.0 Miles
9.8 MPH
57 Watts
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